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Training Log Archive: tommyturbo

In the 30 days ending Nov 30, 2013:

	activity	#	time	miles		km		+ft
	MTB	16	39:34:00	356.4	(9.0/h)	573.57	(14.5/h)	44062
	Cycling	7	17:02:00	283.8	(16.7/h)	456.73	(26.8/h)	17129
	Hiking	1	2:22:00	8.4	(3.5/h)	13.52	(5.7/h)	2501
	Walking	1	45:00	2.82	(3.8/h)	4.54	(6.1/h)	700
	Total	25	59:43:00	651.42	(5:30)	1048.36	(3:25)	64392
averages - weight:148.8lbs

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Saturday Nov 30, 2013 #

Cycling 2:39:00 [2] 43.6 mi (16.5 mph) +3077ft
ahr:124 max:150 weight:147.8lbs shoes: SW Road 2008

Newcastle/196th/Sweeney/Lake Francis 7 and 11. November became the 7th month of the year I climbed over 60,000' and I finished up the month with 11 straight riding days. Bring on the rain and wind so it's easier to stay off the bike for a few days.

http://app.strava.com/activities/97927156

Friday Nov 29, 2013 #

MTB hills 2:48:00 [3] 28.3 mi (10.1 mph) +2388ft
weight:147.8lbs shoes: SW MTB 2012

Grand Ridge/Duthie/Soaring Eagle Spot Me a Ten for Black Friday. Tenth ride day in a row (7 MTB/3 road). Total climbing 26,676' with 20,006' of it on the MTB. Whew!

http://app.strava.com/activities/97753502

Thursday Nov 28, 2013 #

Cycling 2:29:00 [2] 43.8 mi (17.6 mph) +2234ft
weight:146.8lbs shoes: SW road 2013

Redmond/Kirkland/DT Bellevue TGiving Zero Wal-Mart effect. The roads were almost deserted like they normally are on a major holiday. I'm hoping that the other big retailers don't feel that they have to match Wal-Mart and be open for Thanksgiving.

http://app.strava.com/activities/97604276

Wednesday Nov 27, 2013 #

MTB hills 2:40:00 [3] 27.8 mi (10.4 mph) +2854ft
weight:146.6lbs shoes: SW MTB 2012

Grand Ridge/Duthie/Soaring Eagle. Today was my eighth straight riding day (6 MTB/2 road). Over those eight days, I racked up 22,054' of climbing. Despite my legs being not the only thing that is a little toasty, I'm going for a couple more riding days before the dry weather ends.

http://app.strava.com/activities/97432434

Tuesday Nov 26, 2013 #

MTB hills 2:53:00 [3] 20.4 mi (7.1 mph) +3409ft
weight:147.2lbs shoes: SW MTB 2012

CM clandestine.
http://app.strava.com/activities/97271583

Monday Nov 25, 2013 #

MTB hills 2:18:00 [3] 21.6 mi (9.4 mph) +2638ft
weight:147.8lbs shoes: SW MTB 2012

Grand Ridge/Duthie MTB Inversion Conversion. I was dressed perfectly for the 46 degree temp at the trailhead, but not for the near 60 degree temp at 1100'. Today was the first time I have actually been a little hot in a while on a road or MTB ride.

http://app.strava.com/activities/97101803

Sunday Nov 24, 2013 #

Cycling 2:15:00 [2] 38.2 mi (17.0 mph) +2218ft
ahr:132 max:158 weight:147.6lbs shoes: SW road 2013

Redmond/Kirkland/Medina Reverse-O-Rama. I did the exact opposite of yesterday's route. Not sure I have done that on back-to back-days. New KOM

http://app.strava.com/activities/96934030

Saturday Nov 23, 2013 #

Cycling 2:21:00 [2] 38.5 mi (16.4 mph) +2218ft
ahr:124 max:152 weight:148.4lbs shoes: SW road 2013

Medina.Kirkland/Redmond Another nice Saturday cruise with John P.

http://app.strava.com/activities/96721044

Friday Nov 22, 2013 #

MTB hills 2:34:00 [3] 23.4 mi (9.1 mph) +3045ft
ahr:125 max:146 weight:150lbs shoes: SW MTB 2012

Grand Ridge/Duthie MTB Sweetspot. For the last three days of MTB riding, I have been trying to time my ride to catch the trails when they go from tundra to permafrost to damp, the warmest temps of the day, and the highest sun position in the sky. I got everything right today, but the trails never did make it to damp.

http://app.strava.com/activities/96530895

Thursday Nov 21, 2013 #

MTB hills 2:22:00 [3] 21.5 mi (9.1 mph) +2795ft
ahr:122 max:149 weight:148.8lbs shoes: SW MTB 2012

Grand Ridge/Duthie MTB Rhode Island Rescue. I fell onto my side coming to a stop when I discovered that my right shoe was glued to the pedal.Turns out I had lost a cleat screw and the cleat had rotated 90 degrees. Whoops! A rider from Rhode Island in Seattle for a combo business/MTB riding pleasure trip came to the rescue with a spare screw.

http://app.strava.com/activities/96393604

Wednesday Nov 20, 2013 #

MTB hills 2:24:00 [3] 22.7 mi (9.5 mph) +2877ft
ahr:132 max:160 weight:148.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie It's (much) easier to stay warm riding MTB.

http://app.strava.com/activities/96246399

Tuesday Nov 19, 2013 #

MTB 11:00 [1] 1.8 mi (9.8 mph) +217ft
weight:148lbs (rest day) shoes: SW MTB 2012

Carbon copy of Sunday. It stopped raining after I threw in the towel and made lunch. Went out late afternoon and did new front brake bad burn-in

Monday Nov 18, 2013 #

Note
weight:148.4lbs (rest day)

Rained all day

Sunday Nov 17, 2013 #

Walking 45:00 [2] 2.82 mi (3.8 mph) +700ft
weight:149.2lbs (rest day)

Squak-Sycamore hike No more waiting! My plan was to leave an hour before the Seahawks game and ride road or MTB for three hours. After Friday's MTB ride totally in the rain, I decided to wait until it stopped today. It stopped raining just after I had given up and made a late lunch. So a little later I went for a hike and it started to rain half way through:)

http://app.strava.com/activities/95745443

Saturday Nov 16, 2013 #

Note
(rest day)

Friday Nov 15, 2013 #

MTB hills 2:30:00 [3] 22.1 mi (8.8 mph) +2753ft
weight:148.4lbs shoes: Comp MTB 2011

Grand Ridge/Duthie MTB That just about does it...Ok, I admit it, now I am a little worn out. Past seven days: 18,000' of climbing/11h on the MTB/5h on the road bike/one rest day. It rained the entire ride-great day to test out the new Crud fender! The only people I saw was a group of 20+ senior hikers from the Auburn Hiking club. They told me that they don't melt.

http://app.strava.com/activities/95274829

Thursday Nov 14, 2013 #

MTB hills 2:25:00 [3] 21.9 mi (9.1 mph) +2700ft
weight:149.6lbs shoes: Comp MTB 2011

Grand Ridge/Duthie MTB Just enough...There was just enough mud to ensure that I had the place almost to myself, but not enough to mess up the decent shape that the trails are in. I felt pretty good considering yesterday's 4200+ feet of climbing on the MTB.

http://app.strava.com/activities/95121253

Wednesday Nov 13, 2013 #

MTB hills 3:34:00 [3] 22.4 mi (6.3 mph) +4216ft
weight:150lbs shoes: SW MTB 2012

CM clandestine

Tuesday Nov 12, 2013 #

Note
weight:149.2lbs (rest day)

Monday Nov 11, 2013 #

Cycling 2:35:00 [2] 42.0 mi (16.3 mph) +2671ft
ahr:124 max:153 weight:151lbs shoes: SW road 2013

Fall City/Carnation/Samm Plateau with John P. 600k feet of climbing YTD. We aborted the planned route to North Bend/Mt. Si due to gusty foothill headwinds. Looks like I will wind up with somewhere around 700,000' of climbing in 2013, with 2/3 of it on the MTB.

http://app.strava.com/activities/94581319

Sunday Nov 10, 2013 #

MTB hills 2:36:00 [3] 24.0 mi (9.2 mph) +3048ft
weight:149.6lbs shoes: Comp MTB 2011

Grand Ridge/Duthie MTB I hope the Seahawks won. The roads are always deserted when the Seahawks are playing, at least when they are having a good year. The trails were busier than I thought they would be, but I am not the only one riding slower at this time of the year, so no problemo.

http://app.strava.com/activities/94407651

Saturday Nov 9, 2013 #

Cycling 2:22:00 [2] 38.4 mi (16.2 mph) +2201ft
ahr:125 max:150 weight:148lbs shoes: SW road 2013

Medina/Kirland/Redmond with John Pottle.

http://app.strava.com/activities/94156144

Friday Nov 8, 2013 #

MTB hills 2:27:00 [3] 22.2 mi (9.1 mph) +2759ft
weight:148.8lbs shoes: Comp MTB 2011

Grand Ridge/Duthie MTB. The trails were in pretty good shape considering we had high winds and 2.25" of rain at the house yesterday. I only had to carry the bike over a few obstacles. I guess most of what was going to fall down fell in last Saturday's wind storm.

http://app.strava.com/activities/93960126

Thursday Nov 7, 2013 #

Note
weight:148.2lbs (rest day)

Big rain and wind today.

Wednesday Nov 6, 2013 #

MTB hills 1:58:00 [3] 19.8 mi (10.1 mph) +2162ft
weight:148.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie (Ouch)/Pavement home. I took my second fall in less than a month on a wood bridge. I guess approaching every bridge since the first fall with equal measure of caution and trepidation wasn't enough. It's tricky out on the trails! I took the short cut (pavement) home from Duthie because my hand hurt so bad I couldn't shift well, and I wanted to ice it.

http://app.strava.com/activities/93611819

Tuesday Nov 5, 2013 #

Hiking hills 2:22:00 [2] 8.4 mi (3.5 mph) +2501ft
weight:149.4lbs

Poo Poo Point hike. I was in the clouds for part of my hike to Poo Poo Point, but the view was clear when I arrived. I could have looked down and seen my house if I had brought along small binoculars. Not much of a "rest day" today. My quads will feel the downhill sections tomorrow.

http://app.strava.com/activities/93449886

Monday Nov 4, 2013 #

MTB hills 2:36:00 [3] 24.2 mi (9.3 mph) +3012ft
weight:150lbs shoes: SW MTB 2012

Grand Ridge/Duthie/High Point MTB Thank you trail volunteers. There were none of the big blow-downs that should have been there after Saturday's wind storm.

http://app.strava.com/activities/93256843#19659019...

Sunday Nov 3, 2013 #

Cycling 2:21:00 [2] 39.3 mi (16.7 mph) +2510ft
ahr:133 max:161 weight:151.8lbs shoes: SW Road 2008

Redmond/Kirkland/Medina It's like I got a new bike!. First time on the winter bike this season, as well as with tubeless tires mounted on Campy Eurus wheels.. Wow, what a difference. I think I will write a post about it on my cycling blog.

http://app.strava.com/activities/93048481

Saturday Nov 2, 2013 #

Note
weight:151lbs (rest day)

Wow, turbo winds today. Took Tracy to airport and stopped by Center Cycle.

Friday Nov 1, 2013 #

MTB hills 3:18:00 [3] 32.3 mi (9.8 mph) +3189ft
weight:150.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie/Soaring Eagle MTB. Another hard day on the MTB!

http://app.strava.com/activities/92601236

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