Training Log Archive: tommyturboIn the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
MTB hills 2:57:00 [4] 29.6 mi (10.0 mph) +3494ft
ahr:130 max:154 weight:145.4lbs shoes: SW MTB 2012
Cycling 2:29:00 [2] 40.9 mi (16.5 mph) +2697ft
ahr:126 max:151 weight:145.8lbs shoes: SW road 2013
MTB hills 2:58:00 [4] 30.2 mi (10.2 mph) +3533ft
ahr:132 max:156 weight:146lbs shoes: SW MTB 2012
Cycling 2:46:00 [2] 49.2 mi (17.8 mph) +2477ft
weight:145.2lbs shoes: SW road 2013
MTB hills 2:41:00 [4] 26.6 mi (9.9 mph) +3284ft
weight:145.2lbs shoes: Comp MTB 2011
MTB hills 2:52:00 [3] 28.6 mi (10.0 mph) +3071ft
weight:147lbs shoes: Comp MTB 2011
MTB hills 2:34:00 [3] 23.6 mi (9.2 mph) +2904ft
weight:146.6lbs shoes: Comp MTB 2011
MTB hills 2:40:00 [3] 26.0 mi (9.7 mph) +3258ft
shoes: SW MTB 2012
Cycling 2:14:00 [2] 39.2 mi (17.6 mph) +2241ft
ahr:130 max:154 shoes: SW road 2013
Cycling 1:46:00 [2] 29.9 mi (16.9 mph) +1631ft
shoes: SW road 2013
MTB hills 2:33:00 [4] 25.1 mi (9.8 mph) +3091ft
ahr:132 max:156 weight:146.4lbs shoes: Comp MTB 2011
MTB hills 2:41:00 [3] 26.0 mi (9.7 mph) +3310ft
weight:147.4lbs shoes: SW MTB 2012
MTB hills 2:40:00 [4] 27.6 mi (10.4 mph) +3301ft
weight:145.8lbs shoes: SW MTB 2012
Cycling hills 2:35:00 [3] 40.4 mi (15.6 mph) +3924ft
ahr:135 max:163 weight:146lbs shoes: SW road 2013
MTB hills 2:22:00 [4] 23.4 mi (9.9 mph) +3015ft
weight:145.6lbs shoes: SW MTB 2012
MTB hills 2:35:00 [4] 26.3 mi (10.2 mph) +3290ft
ahr:131 max:156 weight:146.2lbs shoes: SW MTB 2012
MTB hills 1:00:00 [3] 10.1 mi (10.1 mph) +1260ft
weight:146.8lbs shoes: SW MTB 2012
Cycling long 4:00:00 [2] 69.7 mi (17.4 mph) +4094ft
ahr:129 max:155 weight:147.8lbs shoes: SW road 2013
Cycling hills 1:42:00 [4] 26.1 mi (15.4 mph) +2497ft
weight:147lbs shoes: SW road 2013
MTB hills 2:31:00 [3] 25.5 mi (10.1 mph) +3087ft
ahr:130 max:150 weight:147.4lbs shoes: SW MTB 2012
MTB hills 2:39:00 [4] 27.1 mi (10.2 mph) +3310ft
ahr:132 max:153 weight:147.8lbs shoes: SW MTB 2012
MTB hills 2:34:00 [3] 27.7 mi (10.8 mph) +3136ft
weight:147.4lbs shoes: SW MTB 2012