Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 30 days ending Nov 30, 2014:

activity

time

miles

+ft

MTB

36:54:00

347.6

(9.4/h)

559.41

(15.2/h)

40934

Cycling

7:35:00

126.2

(16.6/h)

203.1

(26.8/h)

7908

Total

44:29:00

473.8

(5:38)

762.51

(3:30)

48842

averages - rhr:41 weight:149lbs

3:05

0:00

» now

Sunday Nov 30, 2014 #

MTB hills 1:17:00 [3] 12.6 mi (9.8 mph) +1509ft
shoes: SW MTB 2014 Bling

Grand Ridge/PPoint/HPoint Artic Tundra Part II...This time with a little snow as well. It's not even December, and we have already had two blasts of really cold weather. Gotta bundle up, but it's nice to have mud-free riding.

http://app.strava.com/activities/225009898

Saturday Nov 29, 2014 #

Note
(rest day)

Friday Nov 28, 2014 #

Note
(rest day)

Thursday Nov 27, 2014 #

MTB hills 2:06:00 [3] 20.7 mi (9.9 mph) +2467ft
shoes: SW MTB 2012

Grand Ridge/Duthie Maui Flashback. The Grand Ridge trails were crowded with runners and riders, so instead of returning via GR, I decided to take the road home from Duthie. I rode across the Highlands into a gale-driven rain. At times I had to pedal downhill...in the small chainring, which reminded me of riding into the "gentle" trade winds on Maui.

http://app.strava.com/activities/223909884

Wednesday Nov 26, 2014 #

Cycling 2:46:00 [3] 46.8 mi (16.9 mph) +2966ft
ahr:131 max:159 shoes: SW road 2013

Redmond/Kirkland/Medina/May Valley Summer Kit Rule Invoked. I knew that I would be getting the summer bike a little trashed today. King County DNR does a better job cleaning leaves off of the trails I ride and hike than the road crews do with the shoulders. No way was I going to ride the winter bike on a late November day balmy enough (61 degrees) that I didn't even need gloves.

http://app.strava.com/activities/223570832/segment...

Tuesday Nov 25, 2014 #

Note
(rest day)

Monday Nov 24, 2014 #

MTB hills 3:00:00 [3] 26.2 mi (8.7 mph) +3314ft
shoes: SW MTB 2012

GR/D/HP/PP

Sunday Nov 23, 2014 #

Note
rhr:40 (rest day)

Creekside Trail with TM 1.3m 164'

Saturday Nov 22, 2014 #

MTB hills 2:12:00 [4] 20.1 mi (9.1 mph) +2710ft
shoes: Comp MTB 2011

Grand Ridge/HPoint/PPoint Waiting out the rain

Friday Nov 21, 2014 #

Note
rhr:42 (rest day)

Big rain returns after a long hiatus.

Thursday Nov 20, 2014 #

Note
(rest day)

Wednesday Nov 19, 2014 #

MTB hills 3:03:00 [4] 28.5 mi (9.3 mph) +3400ft
shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint Last day of a long summer (bike) run. November's unseasonably cold and dry weather yielded dry enough trails and roads for the summer bikes. As the temps have warmed the last few days, the mud is resurfacing. It was messy in places today.

Tuesday Nov 18, 2014 #

MTB hills 2:43:00 [3] 25.8 mi (9.5 mph) +3143ft
shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/HPoint/PPoint

http://app.strava.com/activities/220765915

Monday Nov 17, 2014 #

MTB hills 2:41:00 [4] 26.0 mi (9.7 mph) +3018ft
shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Yet another sunny one in November.

http://app.strava.com/activities/220413445

Sunday Nov 16, 2014 #

MTB hills 2:52:00 [3] 28.7 mi (10.0 mph) +2802ft
shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/Soaring Eagle MTB riders are not 12s. I enjoy riding my road bike on Sunday mornings, especially when the Seahawks are playing, but it was too cold today. I ventured out on the MTB, hoping that the game would draw people away from the trails. I'm starting to conclude that a lot of people are thinking the same thing, because the trails were pretty busy.

http://app.strava.com/activities/220102999

Saturday Nov 15, 2014 #

Note
weight:148.6lbs (rest day)

We walked to the Highlands for lunch at Ram's Brew Pub. 5.2m 583'

Friday Nov 14, 2014 #

MTB hills 2:25:00 [4] 22.0 mi (9.1 mph) +2782ft
weight:148.4lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Brrr!. My red Team HPC Windstopper winter jacket came in handy on the MTB today.

http://app.strava.com/activities/219258432

Thursday Nov 13, 2014 #

MTB hills 2:57:00 [3] 28.8 mi (9.8 mph) +2877ft
weight:149.4lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/Soaring Eagle Summer Bike on a mid-winter cold day. Thanks to the "permafrost" trails. there is no mud, and no dust like in the summer. Today was the first time in over a month that I rode my summer MTB, and it came home almost spotless.

http://app.strava.com/activities/218988337

Wednesday Nov 12, 2014 #

MTB hills 2:29:00 [3] 23.2 mi (9.3 mph) +2874ft
weight:149.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie Houdini. As always, when it gets really cold, the mud disappears overnight. It comes back as soon as it warms up, regardless of whether it rains or not. Magic.

http://app.strava.com/activities/218626127

Tuesday Nov 11, 2014 #

Cycling 2:05:00 [2] 32.4 mi (15.6 mph) +2047ft
weight:148.2lbs shoes: SW road 2013

Downtown Bellevue (dentist)/Redmond.

A strong foothills tailwind ensured that I would be early for my dentist appointment. Riding home into the wind wasn't as much fun.

Monday Nov 10, 2014 #

MTB hills 2:33:00 [3] 23.7 mi (9.3 mph) +2854ft
ahr:125 max:154 weight:149.2lbs shoes: SW MTB 2012

Grand Ridge/Duthie Chilly and Hilly. It's always hilly when I ride MTB, but today was the first time this fall it was a little chilly The temperature dropped noticeably towards the end of my ride.

Sunday Nov 9, 2014 #

MTB 10:00 [2] 2.0 mi (12.0 mph) +150ft
weight:149lbs (rest day) shoes: SW MTB 2012

Saturday Nov 8, 2014 #

MTB hills 30:00 [1] 5.1 mi (10.2 mph) +610ft
weight:149.4lbs shoes: SW MTB 2014 Bling

High School-Park Point trails Shakedown Ride. It's nice to to be able to borrow a friend's helmet cam to see if I want to mess around with one before I buy one of the new GoPro's.

Friday Nov 7, 2014 #

MTB hills 2:51:00 [3] 26.0 mi (9.1 mph) +3163ft
ahr:125 max:157 weight:149.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie/HPoint/PPoint I'll Huff and I'll Puff...I can't remember riding the day after a big wind storm and not having to dismount to circumnavigate a downed tree. I thought I had it made today, until the end of my ride when I came upon a 3' diameter tree on a little spur trail on Tiger near High Point.

http://app.strava.com/activities/216621264/

Thursday Nov 6, 2014 #

Note
weight:149.2lbs (rest day)

Wednesday Nov 5, 2014 #

MTB hills 3:05:00 [3] 28.2 mi (9.1 mph) +3261ft
ahr:124 max:154 weight:149.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie/HPoint/PPoint Slippery Rock. The trails are pretty grippy, but the rocks might as well be covered in a glaze of ice. Compounding the issue, leaves are covering most of them up. Slippery Rock is a town in Pennsylvania. Did a quick ride on the WC to burn in rear pads/test suspension.

http://app.strava.com/activities/215953809

Tuesday Nov 4, 2014 #

Note
(rest day)

Monday Nov 3, 2014 #

Note
(rest day)

Sunday Nov 2, 2014 #

Cycling 2:44:00 [3] 47.0 mi (17.2 mph) +2895ft
ahr:136 max:163 weight:148.6lbs shoes: SW road 2013

Redmond/Kirkland/Medina/Newcastle Normality can be a good thing. It's been almost three weeks since I did a road ride, and it was great to get out today. My exercise HR is finally back to normal after months of 10-20 bpm below normal. Tons of hard riding over the summer months really kicked my butt. It's nice to not be tired before the start of every ride.

http://app.strava.com/activities/214875179/segment...

Saturday Nov 1, 2014 #

Note
weight:148.8lbs (rest day)

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