Training Log Archive: tommyturboIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 2:32:00 [3] 43.0 mi (17.0 mph) +2162ft
ahr:125 max:154 shoes: SW road 2013
MTB hills 2:42:00 [4] 27.5 mi (10.2 mph) +3061ft
ahr:126 max:159 weight:151.4lbs shoes: SW MTB 2014 Bling
Cycling hills 6:24:00 [3] 100.7 mi (15.7 mph) +8031ft
shoes: SW road 2013
MTB hills 2:15:00 [3] 23.2 mi (10.3 mph) +2687ft
shoes: SW MTB 2014 Bling
MTB hills 1:58:00 [3] 21.1 mi (10.7 mph) +2172ft
ahr:114 max:142 weight:152lbs shoes: SW MTB 2014 Bling
MTB hills 2:55:00 [4] 29.6 mi (10.1 mph) +3271ft
ahr:119 max:154 weight:152.6lbs shoes: SW MTB 2014 Bling
MTB hills 2:31:00 [3] 24.6 mi (9.8 mph) +2737ft
ahr:116 max:151 weight:152.6lbs shoes: SW MTB 2014 Bling
Cycling 3:13:00 [2] 48.6 mi (15.1 mph) +3315ft
ahr:113 max:144 weight:152.6lbs shoes: SW road 2013
MTB hills 2:20:00 [3] 22.9 mi (9.8 mph) +2966ft
ahr:119 max:147 shoes: SW MTB 2014 Bling