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Training Log Archive: tommyturbo

In the 30 days ending Jun 30, 2015:

activity # timemileskm+ft
  MTB16 43:08:00 436.2(10.1/h) 702.0(16.3/h) 45407
  Cycling7 23:34:00 371.3(15.8/h) 597.55(25.4/h) 24772
  Total23 66:42:00 807.5(4:57) 1299.55(3:05) 70179
averages - weight:152.1lbs

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Tuesday Jun 30, 2015 #

MTB hills 2:48:00 [3] 26.9 mi (9.6 mph) +2884ft
ahr:114 max:140 weight:151.8lbs shoes: SW MTB 2014 Bling

GR/Duthie 1.5X Doe and a buck. Other than two deer, I didn't encounter another soul for the first 2 hours of my ride. The early bird gets the worm.

Monday Jun 29, 2015 #

Cycling 2:39:00 [2] 42.8 mi (16.2 mph) +2360ft
ahr:114 max:151 shoes: SW road 2013

Maple Valley/Soos/Renton. Nearly a perfect "oval" route.

Sunday Jun 28, 2015 #

Cycling 2:32:00 [3] 43.0 mi (17.0 mph) +2162ft
ahr:125 max:154 shoes: SW road 2013

Newcastle/South Lake WA CW Rare combo: warm and wet. I got dumped on for about five minutes, right on the I-90 Bridge. I also saw our annual lightning bolt, which was lame as usual. It felt like a warm rain in Dallas or Miami. My Wheat Thins and Vanilla Wafers never totally dried out, but they still tasted good.

Saturday Jun 27, 2015 #

MTB 1:00:00 [1] 10.8 mi (10.8 mph) +318ft
shoes: Comp MTB 2011

Farmer's Market MTB bike ride with Tracy

Friday Jun 26, 2015 #

MTB hills 3:38:00 [3] 35.7 mi (9.8 mph) +3255ft
ahr:114 max:144 shoes: SW MTB 2014 Bling

GR/Duthie 1.5X/Soaring Eagle 2X

Thursday Jun 25, 2015 #

MTB hills 3:23:00 [3] 33.5 mi (9.9 mph) +3018ft
ahr:113 max:142 shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/Soaring Eagle 2X Early Bird

Wednesday Jun 24, 2015 #

MTB hills 2:42:00 [4] 27.5 mi (10.2 mph) +3061ft
ahr:126 max:159 weight:151.4lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie No layoff rust, but a little rock rash. I rode well after a five day MTB layoff, but I fell towards the end of my ride. I lost the front wheel without any warning in a corner filled with rock marbles, which is what I landed on. The trails are rolling well, but the corners are treacherous. 

Tuesday Jun 23, 2015 #

Note
(rest day)

Monday Jun 22, 2015 #

Cycling hills 2:28:00 [4] 34.3 mi (13.9 mph) +3150ft
ahr:122 max:158 shoes: SW MTB 2014 Bling

Manson local climbs and drone video for the Chelan Century. Tim took a little aerial footage for the Chelan Century website.

Sunday Jun 21, 2015 #

Note
(rest day)

3.1m walk with Tracy 177' climbing

Saturday Jun 20, 2015 #

Cycling hills 6:24:00 [3] 100.7 mi (15.7 mph) +8031ft
shoes: SW road 2013

Chelan Century. We got out early, and I was never passed on the road. My goal on McNeil was to ride only as hard as I had to in order not to get caught by anyone. I had to pick up the pace on the last 2 miles to successfully maintain my margin over someone who decided to step on it. When he got to the top, I was pleased that he was twenty years younger and even skinnier than me.

Friday Jun 19, 2015 #

Note
(rest day)

Thursday Jun 18, 2015 #

MTB hills 2:15:00 [3] 23.2 mi (10.3 mph) +2687ft
shoes: SW MTB 2014 Bling

Grand Ridge/Duthie with Mike Chelan Century Taper Complete...Today's ride makes seven days in a row, and 11 of the last 12. Oh well, tomorrow is a DOB and we drive to Chelan. On the bike 19 hours with 21,000' of climbing over the last seven days.

Wednesday Jun 17, 2015 #

MTB hills 1:58:00 [3] 21.1 mi (10.7 mph) +2172ft
ahr:114 max:142 weight:152lbs shoes: SW MTB 2014 Bling

GR/D MTB Zone is different than golf. I didn't even have to visualize my line today; the bike just went exactly where it was supposed to. But there was nothing fast about today's ride, as I am trying to save what energy I can for the Chelan Century. Besides, trail conditions are tricky, and there were a lot of people at Duthie for a bike demo day/REI skills class.

Tuesday Jun 16, 2015 #

MTB hills 2:55:00 [4] 29.6 mi (10.1 mph) +3271ft
ahr:119 max:154 weight:152.6lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie "Can I help?" "No tube and no pump" was the reply from the chap walking with his bike several miles from the nearest trailhead. No, I can't help if you are that clueless, and what is with the full face downhill helmet at GR? My bikes are all tubeless. It's not like I carry two tubes. Still tired from TMR, but I felt better than yesterday, and I rode very well.

Monday Jun 15, 2015 #

MTB hills 2:31:00 [3] 24.6 mi (9.8 mph) +2737ft
ahr:116 max:151 weight:152.6lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Chelan Century Goal...To not show up with any bumps and bruises from MTB riding this week. It's been awhile since I took a fall, but I still have a few scratches from blackberry vines that need to be cut back from some of the trails.

Sunday Jun 14, 2015 #

Cycling 3:13:00 [2] 48.6 mi (15.1 mph) +3315ft
ahr:113 max:144 weight:152.6lbs shoes: SW road 2013

Capitol Hill/Space Needle/Fremont/Interlaken No more nostalgia for me. I think it will be awhile before I venture back to DT Seattle on a Sunday ride, as I was once again reminded of how much better the riding is heading every other direction from home. Smoother roads, almost no traffic, and a heck of a lot less congestion and stop and go riding make for a much better experience.

Saturday Jun 13, 2015 #

Cycling 2:26:00 [2] 38.4 mi (15.8 mph) +2240ft
ahr:11 max:144 shoes: SW road 2013

Medina/Kirkland/Redmond. Very easy pace. Tired from TMR: 18.5h on the bike, over 12h on the MTB. Another fantastic week of riding.

Friday Jun 12, 2015 #

MTB hills 3:51:00 [3] 38.4 mi (10.0 mph) +4485ft
shoes: SW MTB 2014 Bling

GR/Duthie/Soaring Eagle/HPoint/PPoint with Mike Benson. Met M Benson at GR Drive-rode to SE/by myself on return

Thursday Jun 11, 2015 #

Note
(rest day)

Wednesday Jun 10, 2015 #

MTB hills 3:29:00 [3] 35.1 mi (10.1 mph) +3127ft
ahr:112 max:144 shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint/ Soaring Eagle 2X

Tuesday Jun 9, 2015 #

MTB hills 2:18:00 [3] 24.2 mi (10.5 mph) +2608ft
ahr:119 max:145 shoes: SW MTB 2014 Bling

Grand Ridge/Duthie 2X

Monday Jun 8, 2015 #

MTB hills 2:31:00 [3] 26.8 mi (10.6 mph) +2612ft
ahr:121 max:149 shoes: SW MTB 2014 Bling

Grand Ridge/Duthie 2X+ Shooting Marbles. Lots of marbles in the corners, as bad as it normally is in August. The dry weather is taking a bit of a toll.

Sunday Jun 7, 2015 #

Cycling long 3:52:00 [2] 63.5 mi (16.4 mph) +3514ft
ahr:123 max:153 shoes: SW road 2013

Redmond/Maltby/High Bridge/Samm Plateau

Saturday Jun 6, 2015 #

Note
(rest day)

Friday Jun 5, 2015 #

MTB hills 2:20:00 [3] 22.9 mi (9.8 mph) +2966ft
ahr:119 max:147 shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Good day to take it easy. Easy being a relative thing when it comes to riding MTB. Tired/rode hard the last two days/busy trails/large work party at Duthie prepping for tomorrow's Evergreen MTB Festival/some sketchy conditions in the corners: all sign of Monday and Tuesday's showers have vanished

Thursday Jun 4, 2015 #

MTB hills 2:41:00 [4] 27.9 mi (10.4 mph) +3061ft
ahr:126 max:156 weight:151.8lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie++. Felt better than yesterday and rode very well. KOM's and PR's

Wednesday Jun 3, 2015 #

MTB hills 2:48:00 [3] 28.0 mi (10.0 mph) +3146ft
ahr:121 max:155 shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/HPoint/PPoint TMR Syndrome. Too Much Riding...despite two consecutive DOB's, I didn't have a ton of energy and my legs didn't feel good. At least my HR was normal, so I am not too tired.

Tuesday Jun 2, 2015 #

Note
(rest day)

Monday Jun 1, 2015 #

Note
(rest day)

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