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Training Log Archive: tommyturbo

In the 31 days ending Oct 31, 2011:

activity # timemileskm+ft
  Cycling10 23:41:00 395.1(16.7/h) 635.85(26.8/h) 20283
  MTB12 21:18:00 341.1(16.0/h) 548.95(25.8/h) 23325
  Total22 44:59:00 736.2(3:40) 1184.8(2:17) 43608
averages - rhr:43 weight:152.4lbs

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Monday Oct 31, 2011 #

11 AM

Cycling 1:58:00 [1] 30.0 mi (15.3 mph) +1755ft
weight:152.6lbs

Happy birthday to me! Took the Rodriguez out for the first time in a long time.

Sunday Oct 30, 2011 #

Note
weight:152.8lbs (rest day)

Glad it's raining. Going for a hike.

Saturday Oct 29, 2011 #

Cycling 2:25:00 [2] 40.9 mi (16.9 mph) +1565ft
weight:152.8lbs

Redmond/Bridle Trails/DT Bellevue/89th/May Valley. Legs felt OK for endurance pace, but I didn't test them. Time for a DOB. Did weights at Community Center.

Friday Oct 28, 2011 #

11 AM

MTB hills 1:47:00 [3] 28.6 mi (16.0 mph) +1981ft
weight:152.6lbs

GR RT: three of last four days on MTB is tough on the legs

Thursday Oct 27, 2011 #

Cycling 2:09:00 [2] 35.8 mi (16.7 mph) +1776ft
weight:151.8lbs

I jumped on the bike for a ride to and around Mercer Island this afternoon because we may not have many more sunny days with leaf and moss free roads! After two straight days climbing hills on the MTB, it was almost weird to have a choice as to whether or not to inflict pain upon my legs.

Wednesday Oct 26, 2011 #

12 PM

MTB hills 1:04:00 [3] 17.0 mi (15.9 mph) +1128ft
weight:152.5lbs

MTB GR up long west spur/to north only to top/down long west. Legs tired from yesterday.

Tuesday Oct 25, 2011 #

MTB hills 1:46:00 [4] 28.3 mi (16.0 mph) +2047ft
weight:151.6lbs

GR Rt with Tim Wyckoff. Rode pretty hard as we always do.

Monday Oct 24, 2011 #

Note
weight:151.6lbs (rest day)

Went to Center Cycle and Cycle U with Tim W. He bought a 2011 SW Epic.

Sunday Oct 23, 2011 #

10 AM

Cycling 2:15:00 [2] 38.3 mi (17.0 mph) +1870ft
weight:151.2lbs

Medina/Kirkland/Redmond loop. Legs a little tired from yesterday's MTB ride.

Saturday Oct 22, 2011 #

12 PM

MTB hills 2:00:00 [3] 32.0 mi (16.0 mph) +1988ft
rhr:44 weight:152lbs

GR RT in the mud. What a blast!

Friday Oct 21, 2011 #

Note
weight:152lbs (rest day)

Second straight DOB on a rainy day. I need the rest.

Thursday Oct 20, 2011 #

Note
weight:152.8lbs (rest day)

Misty morning, but then it was just cloudy. Went to the gym for weights.

Wednesday Oct 19, 2011 #

12 PM

MTB hills 1:41:00 [4] 27.0 mi (16.0 mph) +1965ft
weight:152.5lbs

GR RT: PR's on main trail up/down north side/down east spur. Just off PR on climb from north and not trying very hard. Good legs/rode well. Felt suprisingly good considering this is my 8th day in a row on the bike.

Tuesday Oct 18, 2011 #

12 PM

Cycling 1:33:00 [1] 27.0 mi (17.4 mph) +783ft
weight:151.8lbs

I could have used some rest instead of my seventh straight day of riding, but the weather was just too freaking nice for a DOB! Easy CCW ride around Lake Samm.

Monday Oct 17, 2011 #

12 PM

MTB 2:20:00 [3] 37.3 mi (16.0 mph) +2381ft
weight:153.2lbs

GR rode north side 1.5 times. PR on east spur descent

Sunday Oct 16, 2011 #

9 AM

Cycling long 3:31:00 [2] 61.0 mi (17.3 mph) +2591ft
weight:153.2lbs

Rode non-stop, save for 2-3 red lights; never got off bike. Avondale/Mink/Malty/High Bridge/244th/212th

Saturday Oct 15, 2011 #

MTB hills 2:15:00 [3] 36.0 mi (16.0 mph) +2365ft
weight:153lbs

GR RT to Duthie and back. Legs felt better than yesterday. Worked on technique and balance.

Friday Oct 14, 2011 #

12 PM

MTB hills 1:00:00 [3] 16.0 mi (16.0 mph) +1085ft
weight:152.8lbs

GR: legs tired/rode to north until 1st mud/east spur has tree downfall

Thursday Oct 13, 2011 #

11 AM

Cycling 2:31:00 [2] 41.0 mi (16.3 mph) +2786ft
weight:154.2lbs

Mt Si round trip

Wednesday Oct 12, 2011 #

10 AM

Cycling 3:10:00 [2] 55.0 mi (17.4 mph) +2503ft
weight:153.8lbs

Enumclaw/Covington/Witte. Caught and dropped guy on 236th climb-he didn't seem too happy.

Tuesday Oct 11, 2011 #

Note
rhr:42 weight:153.2lbs (rest day)

Gym-weights. First RHR check in months and months.

Monday Oct 10, 2011 #

10 AM

MTB 1:58:00 [3] 31.5 mi (16.0 mph) +2132ft
weight:152.2lbs

MTB GR in the off and on rain. Mud starting to form. Fun! Legs felt a little tired.

Sunday Oct 9, 2011 #

Note
weight:152.4lbs (rest day)

6 mile PM hike with Tracy: Grand Ridge to Harrison/Bensons.

Saturday Oct 8, 2011 #

10 AM

Cycling hills 2:05:00 [4] 32.0 mi (15.4 mph) +3084ft
weight:152.4lbs

"Five pack" 132nd on Tiger to loose dog/High Valley/Licorice to top of circle/NG Clubhouse/Lakemont/down Montreaux. Felt suprisingly good after yesterday's MTB ride

Friday Oct 7, 2011 #

MTB hills 1:50:00 [3] 29.4 mi (16.0 mph) +2152ft
weight:150.8lbs

GR RT. New S-Works MTB shoes are incredible, so stiff that I feel like I am using a higher gear everywhere.

Thursday Oct 6, 2011 #

Note
weight:151lbs (rest day)

Wet morning-decided on a DOB. Went for a 6+ mile PM hike with TM: Adventure/Section Line/Nook

Wednesday Oct 5, 2011 #

Note
weight:150.8lbs (rest day)

Overnight and AM rain. Went to Community Center to do weights for the first time in ages.

Tuesday Oct 4, 2011 #

3 PM

MTB 1:41:00 [4] 27.0 mi (16.0 mph) +1983ft
weight:152.8lbs

Just back from a quick round trip over and back on Grand Ridge. The saddle position change and Tim’s tip to stay in the saddle more have worked some magic. What a blast! Several PR's on damp trail with some mud.

Monday Oct 3, 2011 #

Note
weight:153.2lbs (rest day)

Overnight rain was very welcome as I didn't need a sunny day to convince me to ride. I needed a DOB.

Sunday Oct 2, 2011 #

Cycling 2:04:00 [2] 34.1 mi (16.5 mph) +1570ft
weight:153lbs

Redmond/Kirkland/DT Bellevue. Tired legs from 5th day in a row.

Saturday Oct 1, 2011 #

MTB hills 1:56:00 [3] 31.0 mi (16.0 mph) +2119ft
weight:152.8lbs

GR RT. Ran into Tim W plus two friends. Legs were tired from 4th pretty solid day in a row. I worked on balance while climbing steep grades slowly. New saddle position feels fantastic-totally changes handling.

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