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Training Log Archive: tommyturbo

In the 31 days ending Dec 31, 2011:

activity # timemileskm+ft
  MTB11 21:08:00 340.9(16.1/h) 548.63(26.0/h) 24545
  Cycling8 13:14:00 199.9(15.1/h) 321.71(24.3/h) 14845
  Total19 34:22:00 540.8(3:49) 870.33(2:22) 39390
averages - weight:155lbs

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Saturday Dec 31, 2011 #

Note
weight:155.6lbs (rest day)

2H hike on Grand Ridge with Tracy.

Friday Dec 30, 2011 #

MTB hills 2:10:00 [3] 34.7 mi (16.0 mph) +2250ft
weight:155.6lbs

I felt pretty good, better than I figured I would. It seemed like doing lower body weights right before the ride actually helped. I have discovered caffeine on the MTB. I don't know why I haven't been using it. It's amazing how good 25mg of caffeine makes me feel, especially after going 5 months without using any at all. I'm sensitive to that stuff.

I just can't bear to let my S-Works Epic 29er remain dirty between rides. I LOVE THIS BIKE.

Thursday Dec 29, 2011 #

11 AM

Cycling 2:14:00 [2] 35.4 mi (15.9 mph) +2578ft
weight:156.6lbs

It was great to get out on the Tarmac! I was beginning to think that my riding on the road was going to be done only to support my mountain bike fitness, at least during this time of the year. Mountain bike riding is just a lot of pure fun.

The Rodriguez is a great bike, but it's just not special like the S-Works. As soon as I rolled out of the garage, I was struck by how efficient and smooth the Tarmac is. On the road with that bike, speed seems to build rapidly, and descending is a blast. The fun parts of road riding are just more fun on a great bike like the KING.

My legs were tired from yesterday's MTB ride with Justin, but the climbs seemed easier than normal. Maybe all of the hard climbing on the MTB is worth more than just a lot of fun!

Wednesday Dec 28, 2011 #

MTB hills 1:45:00 [4] 29.0 mi (16.6 mph) +2080ft
weight:155.6lbs

GR Rt in rain and wind with Justin. Any ride with Justin is going to be a hard ride, and I rode well.
C • Great ride! 1

Tuesday Dec 27, 2011 #

Note
weight:154lbs

Did weight machines/core.

Monday Dec 26, 2011 #

MTB hills 2:18:00 [4] 36.8 mi (16.0 mph) +2608ft
weight:155.4lbs

GR RT+ trip up west spur direct

Sunday Dec 25, 2011 #

9 AM

Cycling 1:33:00 [2] 25.2 mi (16.3 mph) +1115ft
weight:154.6lbs

Rode in light rain last 13m. Got home before the big wind.

Saturday Dec 24, 2011 #

Note
weight:154.6lbs (rest day)

AM rain. Did Squak/Sycamore hike with TM

Friday Dec 23, 2011 #

MTB hills 1:50:00 [3] 29.0 mi (15.8 mph) +2080ft
weight:155lbs

GR RT

Thursday Dec 22, 2011 #

MTB hills 55:00 [3] 14.7 mi (16.0 mph) +1000ft
weight:155lbs

1st day on new S-Works Epic! With Tim W: up and down long west spur at GR

Wednesday Dec 21, 2011 #

Cycling 2:20:00 [2] 38.7 mi (16.6 mph) +1926ft
weight:154.8lbs

MKRedmond

Tuesday Dec 20, 2011 #

Note
weight:155.2lbs (rest day)

Monday Dec 19, 2011 #

Cycling 2:40:00 [2] 40.6 mi (15.2 mph) +2412ft
weight:154lbs

With Reg: 164th/Jones/196th/Witte/CGrove

Sunday Dec 18, 2011 #

10 AM

Cycling hills 1:00:00 [4] 13.6 mi (13.6 mph) +1726ft
weight:153.6lbs

HIT: GR+Wildwood to saddle

Saturday Dec 17, 2011 #

Note
weight:154.4lbs (rest day)

Supposed to ride with Reg. 30 degrees at 8am. Walked to 238th with Tracy at 9am.

Friday Dec 16, 2011 #

MTB 1:45:00 [3] 29.0 mi (16.6 mph) +2080ft
weight:154.6lbs

GR RT PS and 47 felt like a heat wave!

Thursday Dec 15, 2011 #

Note
weight:155.6lbs (rest day)

Rain. Looked at houses and land.

Wednesday Dec 14, 2011 #

MTB hills 2:30:00 [4] 40.0 mi (16.0 mph) +3075ft
weight:155.8lbs

GR RT + long west spur

Tuesday Dec 13, 2011 #

Cycling hills 24:00 [4] 5.4 mi (13.5 mph) +735ft
weight:156lbs

HIT: I left at 2:40 to do some quick Z5 repeats up the Highland bike path. I wasn't warmed up and my breathing felt out of rhythm, especially the first time up. It was 36 degrees, and doing HIT in that temperature isn't smart. I planned on 6x climbs, but aborted after 3x.

Monday Dec 12, 2011 #

Note
weight:154.4lbs (rest day)

Gym for weights/core

Sunday Dec 11, 2011 #

1 PM

Cycling hills 1:45:00 [4] 24.0 mi (13.7 mph) +2250ft
weight:154.8lbs

HIT: Grand Ridge/Sunset on Squak. Cruised by all Issaquah areas looking at RE/land

Saturday Dec 10, 2011 #

Note
weight:154.6lbs (rest day)

Walked with Tracy to look at land. Cold!

Friday Dec 9, 2011 #

Note
weight:155.6lbs (rest day)

Gym for weights/core. In town walk with Tracy

Thursday Dec 8, 2011 #

MTB hills 1:50:00 [4] 29.3 mi (16.0 mph) +2100ft
weight:156lbs

GR RT

Wednesday Dec 7, 2011 #

11 AM

MTB hills 2:30:00 [4] 40.0 mi (16.0 mph) +3045ft
weight:155.4lbs

I hit 500,000' of climbing today for the fifth year in a row. RT to Duthie via GR, extra trip up the long west spur, 2x down the east spur. Felt good physically, but didn't ride the Gerks loaner bike that well.

Tuesday Dec 6, 2011 #

Note
weight:154.8lbs (rest day)

Decided not to do outdoor HIT workout with temps around 36. Saving it up for two straight MTB days.

Monday Dec 5, 2011 #

Note
weight:154.8lbs (rest day)

Went to gym for weights and core.

Sunday Dec 4, 2011 #

11 AM

Cycling hills 1:18:00 [3] 17.0 mi (13.1 mph) +2103ft
weight:155lbs

HIT workout. 2X up Grand Ridge climb doing AB intervals

Saturday Dec 3, 2011 #

Note
weight:155lbs (rest day)

Gym for weights/core, and then a walk out and back to Sycamore

Friday Dec 2, 2011 #

MTB hills 1:45:00 [3] 29.0 mi (16.6 mph) +2075ft
weight:154.4lbs

MTB GR. Worked on balance and technique.

Thursday Dec 1, 2011 #

MTB hills 1:50:00 [4] 29.4 mi (16.0 mph) +2152ft
weight:155lbs

GR Rt on Gerks Epic Comp 29er

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