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Training Log Archive: tommyturbo

In the 31 days ending May 31, 2012:

activity # timemileskm+ft
  Cycling11 31:49:00 523.9(16.5/h) 843.14(26.5/h) 28497
  MTB9 20:09:00 345.0(17.1/h) 555.22(27.6/h) 22891
  Total20 51:58:00 868.9(3:35) 1398.36(2:14) 51388
averages - weight:151.2lbs

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Thursday May 31, 2012 #

Note
weight:150.6lbs (rest day)

Rainy morning makes for a perfect DOB:)

Wednesday May 30, 2012 #

MTB hills 2:15:00 [4] 40.0 mi (17.8 mph) +2516ft
weight:150.6lbs

Another great day on the MTB!

Tuesday May 29, 2012 #

MTB hills 2:10:00 [4] 39.0 mi (18.0 mph) +2694ft
weight:151lbs

5-29-12: Today was my best MTB ride ever…and maybe my best ride ever period. I felt great everywhere and fully recovered from all of my recent riding. I wore my HR band for first time in a long time.
Speaking of the HRM, today was the first time ever wearing it made me go faster, not slower! I found myself pushing harder to try and raise my HR on climbs, because it wasn't that high (only touched threshold once for a few seconds) even though my muscles were telling me I was working pretty hard. I was surprised at how low my HR was on the climbs, so I tried to get it higher! This is telling me that I should be riding harder than I am on the mtb, at least when I feel good like today.
For some reason, my RPE is higher on the MTB compared with my HR vs. RPE/HR on the road bike. Having a power meter on the mtb would be interesting. I spent a lot of time in Sweetspot. Maybe this is one reason the mtb seems to build good fitness for me.

Monday May 28, 2012 #

Note
weight:151.4lbs (rest day)

Sunday May 27, 2012 #

MTB hills 1:45:00 [3] 32.0 mi (18.3 mph) +2175ft
weight:152.6lbs

GR to road

Saturday May 26, 2012 #

Cycling long 4:25:00 [2] 72.3 mi (16.4 mph) +3943ft
weight:152.6lbs

With Reg and Tim W. Felt OK after two solid MTB rides in a row. Tim pushed the pace a bit and I held firm. Tired now.

Friday May 25, 2012 #

MTB hills 1:45:00 [3] 32.0 mi (18.3 mph) +2152ft

GR to road. Felt pretty good

Thursday May 24, 2012 #

MTB hills 1:50:00 [3] 32.0 mi (17.5 mph) +2598ft
weight:151.6lbs

Felt fantastic!

Wednesday May 23, 2012 #

Note
weight:150.6lbs (rest day)

More showers. Just like yesterday, walked to house to meet contractor, and to architect's.

Tuesday May 22, 2012 #

Note
weight:151.4lbs (rest day)

Taking two days off. Lots of house stuff to do. Only gained a little over a pound at camp!

Monday May 21, 2012 #

Note
(rest day)

Felt strong every day at camp. Felt like quitting while I was ahead. I drove sag so Craig and Mary could ride. Rode home with Craig and Mary

Sunday May 20, 2012 #

Cycling hills 4:14:00 [3] 69.4 mi (16.4 mph) +4881ft

Chelan Camp McNeil Canyon-Waterville. Rode first half of McNeil encouraging Challenge riders. Finished strong on my own-caught Craig at top, and passed many others. Adam and I were strongest in pacelines on plateau. Rode back from Waterville with Reg.

Saturday May 19, 2012 #

Cycling hills 2:42:00 [3] 41.5 mi (15.4 mph) +3680ft

Chelan Camp Manson Loops with large Expert Group. Adam and I were the strongest. Dropped everybody on first two climbs. Solid paceline back to town.

Friday May 18, 2012 #

Cycling 3:25:00 [2] 53.6 mi (15.7 mph) +3449ft

Cycle U Chelan Camp with Challenge Group. Rode from back to front 3 times

Thursday May 17, 2012 #

Note
weight:150.5lbs (rest day)

Ride with Reg to Chelan Camp

Wednesday May 16, 2012 #

MTB hills 2:15:00 [3] 38.0 mi (16.9 mph) +2448ft
weight:150lbs

GR/Duthie. 7th day in a row, and I felt better than yesterday

Tuesday May 15, 2012 #

MTB hills 2:24:00 [3] 40.0 mi (16.7 mph) +2530ft
weight:150.6lbs

GR/Duthie. Tried to take it easy

Monday May 14, 2012 #

MTB hills 3:00:00 [3] 48.0 mi (16.0 mph) +2963ft
weight:151.2lbs

Tiger Summit/Preston/NW Tiimber/Poo Poo climb/down 128th

Sunday May 13, 2012 #

Cycling 2:29:00 [2] 42.7 mi (17.2 mph) +2252ft
weight:150.2lbs

Lakemont/89th/Seward. Had an encounter with a real d___h___ who wanted to be my bumper sticker.

Saturday May 12, 2012 #

Cycling 2:25:00 [2] 38.7 mi (16.0 mph) +2145ft
weight:151lbs

Rode to Enatai to teach Team HPC cornering and descending clinic, then left ride in Kirkland and rode down WLSamm to Sport Clips. Later on, I rode the Bullet Bike to meet Tracy at the NW Paddle show at Lake Samm

Cycling 33:00 [1] 6.0 mi (10.9 mph) +100ft

BB to Lake Samm to meet Tracy

Friday May 11, 2012 #

MTB hills 2:45:00 [4] 44.0 mi (16.0 mph) +2815ft
weight:149.6lbs

First day back on MAC after Specialized sent bike back. Not sure I have ever felt better on the bike. Felt super strong, and shattered PR's. GR/Duthie-Soaring Eagle (still muddy so bailed)

Thursday May 10, 2012 #

Note
(rest day)

MAC us back, and I had hope to ride MTB today. Bike is still not ready. Frustrating.

Wednesday May 9, 2012 #

Note
weight:151.8lbs (rest day)

7:30am eye exam/house remodeling shopping with Tracy

Tuesday May 8, 2012 #

Cycling 4:25:00 [2] 78.2 mi (17.7 mph) +2595ft
weight:152.6lbs

Neck all better. Snohomish/Monroe/Fall City

Monday May 7, 2012 #

Note
weight:151.2lbs (injured) (rest day)

Shortly after the left shoulder/neck pain went away, the more normal right neck issue returned. Time to try a chiropractor

Sunday May 6, 2012 #

Cycling 2:33:00 [3] 41.3 mi (16.2 mph) +2603ft
weight:150.2lbs

Met Tim W. Started with HOWC, then Tim and I rode together

Saturday May 5, 2012 #

Cycling 1:35:00 [3] 25.8 mi (16.3 mph) +1359ft
weight:150.8lbs

Started Earthdreams ride-what a joke. Left ride and solo'd

Friday May 4, 2012 #

Cycling 1:30:00 [2] 27.2 mi (18.1 mph) +745ft
weight:150.6lbs

Same route as on Wednesday felt like a different route on the SW Tarmac vs. the steel ROD bike two days ago.

Thursday May 3, 2012 #

Note
weight:151.6lbs (rest day)

Pinched nerve/pulled muscle almost totally better, but it rained most of the day.

Wednesday May 2, 2012 #

Cycling 1:33:00 [2] 27.2 mi (17.5 mph) +745ft
weight:152.6lbs

Lake Samm loop-rode ROD. Stopped at Gerks-left ROD, and rode the KING home

Tuesday May 1, 2012 #

Note
weight:152.2lbs (injured) (rest day)

Pain now in neck/top of left shoulder

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