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Training Log Archive: tommyturbo

In the 31 days ending Jul 31, 2012:

activity # timemileskm+ft
  MTB12 25:37:00 464.0(18.1/h) 746.73(29.2/h) 30484
  Cycling12 23:55:00 395.1(16.5/h) 635.85(26.6/h) 24357
  Total24 49:32:00 859.1(3:28) 1382.59(2:09) 54841
averages - weight:154lbs

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Tuesday Jul 31, 2012 #

MTB hills 3:13:00 [4] 57.9 mi (18.0 mph) +3278ft
weight:153.4lbs

Energy 7? (1 DOB not enough for full recovery) Concentration 7-9+ variable Conditions 10 (very few bikes, some walkers). Took it easy when I could. Soaring Eagle trails very confusing, mostly flat, lot of roots and rocks.

http://app.strava.com/rides/15762995

Monday Jul 30, 2012 #

Note
weight:154.4lbs (rest day)

Sunday Jul 29, 2012 #

Cycling 2:43:00 [2] 44.8 mi (16.5 mph) +3156ft
weight:153.2lbs

Energy 7, I need a few DOB's, but I don't want to stop riding when the cycling and weather are so great. Z1/Z2. A little caffeine before the ride was a big help.

http://app.strava.com/rides/15358389

Saturday Jul 28, 2012 #

Cycling 2:27:00 [1] 40.2 mi (16.4 mph) +2231ft
weight:154lbs

MTTR partial 07/28/2012. Energy 5? Tired. Took it easy as possible. Nice group on the ride

Friday Jul 27, 2012 #

MTB hills 2:11:00 [4] 40.0 mi (18.3 mph) +2592ft
ahr:133 max:157 weight:153.2lbs

Energy 6 4th straight day of hard riding, three of them on the MTB Concentration 9+ Today, riding was a way to take my mind off of the house issues. I rode very well up and down, even with tired legs. Conditions 10. Not sure how I rallied for this ride, but I am glad that I did

http://app.strava.com/rides/14944407

Thursday Jul 26, 2012 #

MTB hills 2:15:00 [3] 41.0 mi (18.2 mph) +2655ft
ahr:132 max:154 weight:153.6lbs

Energy? Concentration 4 start/8 end Conditions 10 (trails almost deserted) Distracted by house design issues. Decided to focus on only the feature of the trail I was riding; not the overall flow or pace. Kind of like golf-take it a shot at a time

http://app.strava.com/rides/14764811

Wednesday Jul 25, 2012 #

Cycling 2:00:00 [2] 32.4 mi (16.2 mph) +2580ft

Energy 8? Vashon was kind of boring; skipped Maury Island for the first time ever. Endurance pace

http://app.strava.com/rides/14526259

Tuesday Jul 24, 2012 #

MTB hills 1:47:00 [3] 32.0 mi (17.9 mph) +2274ft
weight:153.8lbs

Energy ? (decided to "rest" for tomorrow's ride) Concentration 2 (rode defensively; therefore rode poorly) Conditions 10. Hard to ride MTB well when thinking "must not" fall because rib and hip sore from last ride's fall

http://app.strava.com/rides/14371798

Monday Jul 23, 2012 #

Note
weight:156lbs (rest day)

Work on house. Salty restaurant dinner last night=water weight gain

Sunday Jul 22, 2012 #

Cycling hills 1:44:00 [3] 27.3 mi (15.8 mph) +2329ft
ahr:134 max:164 weight:154.2lbs (injured)

Energy 9 rib hurt a bit, but not a limiter. Calm on 132nd/calm-tiny TW on HValley

http://app.strava.com/rides/14172325

Saturday Jul 21, 2012 #

Cycling 1:13:00 [2] 20.2 mi (16.6 mph) +1319ft
weight:153.4lbs (injured)

To Enatai to teach Team HPC climbing clinic.

Friday Jul 20, 2012 #

Note
weight:154.2lbs (injured) (rest day)

Thursday Jul 19, 2012 #

MTB hills 1:45:00 [3] 31.5 mi (18.0 mph) +2159ft
ahr:128 max:153 weight:153.6lbs (injured)

GR Rt to road. F wheel washout/biff descending north side/bruised left hip/cracked rib?

Wednesday Jul 18, 2012 #

MTB hills 2:15:00 [4] 41.0 mi (18.2 mph) +2733ft
ahr:140 max:165

Awesome ride-rode incredibly well!!!

Tuesday Jul 17, 2012 #

Note
weight:153.4lbs (rest day)

Monday Jul 16, 2012 #

Cycling hills 1:45:00 [4] 26.1 mi (14.9 mph) +2600ft
ahr:134 max:173 weight:153.6lbs

Highlands/HV climbs. KOM on Highlands climb

http://app.strava.com/rides/13579343

Sunday Jul 15, 2012 #

Note
weight:153.4lbs (rest day)

Saturday Jul 14, 2012 #

Cycling 1:28:00 [1] 21.4 mi (14.6 mph) +1033ft
weight:152.4lbs

With Tracy. Easy ride

Friday Jul 13, 2012 #

MTB hills 41:00 [3] 13.0 mi (19.0 mph) +1171ft
ahr:137 max:156 weight:152.8lbs

Stick jammed in rear wheel and broke two spokes. Hiked out

Thursday Jul 12, 2012 #

Cycling 1:28:00 [2] 26.0 mi (17.7 mph) +778ft
ahr:123 max:144

Lake Samm loop

Wednesday Jul 11, 2012 #

MTB hills 2:07:00 [4] 40.0 mi (18.9 mph) +2533ft
ahr:138 max:162 weight:153.8lbs

GR/D

Tuesday Jul 10, 2012 #

Note
weight:155.4lbs (rest day)

Monday Jul 9, 2012 #

MTB hills 3:14:00 [3] 57.6 mi (17.8 mph) +3907ft

Sunday Jul 8, 2012 #

Cycling long 3:23:00 [3] 62.0 mi (18.3 mph) +3163ft
ahr:134 max:161 weight:153.6lbs

Saturday Jul 7, 2012 #

Cycling 45:00 [1] 11.0 mi (14.7 mph) +630ft
weight:153.6lbs

Z1 recovery ride with Tracy. NewSamm loop

Friday Jul 6, 2012 #

MTB hills 1:42:00 [4] 30.0 mi (17.6 mph) +2083ft
ahr:132 max:159 weight:154.4lbs

GR Rt to road

Thursday Jul 5, 2012 #

MTB hills 2:15:00 [4] 40.0 mi (17.8 mph) +2510ft
ahr:130 max:155 weight:154.8lbs

Wednesday Jul 4, 2012 #

Cycling 2:35:00 [2] 45.2 mi (17.5 mph) +2428ft
ahr:134 max:158 weight:154.4lbs

Tuesday Jul 3, 2012 #

Note
weight:154.4lbs (rest day)

Monday Jul 2, 2012 #

MTB hills 2:12:00 [4] 40.0 mi (18.2 mph) +2589ft
ahr:133 max:158 weight:154.8lbs

Sunday Jul 1, 2012 #

Cycling 2:24:00 [2] 38.5 mi (16.0 mph) +2110ft
ahr:126 max:152 weight:155lbs

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