Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 31 days ending Oct 31, 2012:

activity

time

miles

+ft

MTB

21:05:00

378.5

(18.0/h)

609.14

(28.9/h)

24628

Cycling

9:36:00

157.5

(16.4/h)

253.47

(26.4/h)

8529

Total

30:41:00

536.0

(3:26)

862.61

(2:08)

33156

averages - rhr:39 weight:152.9lbs

3:51

0:00

» now

Wednesday Oct 31, 2012 #

Note
weight:151.8lbs (rest day)

Rain and house stuff continues...

Tuesday Oct 30, 2012 #

Note
weight:152lbs (rest day)

Walked up to house project. Heavy rain

Sunday Oct 28, 2012 #

Cycling long 3:51:00 [2] 63.5 mi (16.5 mph) +3453ft
ahr:133 max:154 weight:152.8lbs

Red/Kirk/Med/Jones/196th/Sweeney/Witte/200th/IssHobart. Faded at end-60+m is now a long ride.

Saturday Oct 27, 2012 #

Note
weight:154.2lbs (rest day)

Rainy day. We went downtown to do house related stuff

Thursday Oct 25, 2012 #

MTB hills 2:52:00 [4] 51.6 mi (18.0 mph) +3520ft
weight:153.2lbs

Energy 9 moderate effort (felt good, but can tell I am losing fitness...or is it mental) Concentration 7 (mostly focused, but occasional distraction of good thoughts about building the house-that's a change!) Conditions 7 every day a little bit more mud, and a little deeper puddles; leaves really making it hard to see the rocks and roots

http://app.strava.com/activities/26089976

Wednesday Oct 24, 2012 #

Note
weight:154lbs (rest day)

Tuesday Oct 23, 2012 #

MTB hills 2:25:00 [3] 43.5 mi (18.0 mph) +2694ft
weight:153lbs

Energy 7? Concentration: 9 first day I feel I rode well since my crash on 10/8. I was centered/balanced on the bike, and had good body/bike control. Conditions: early winter (insignificant mud but a lot of puddles, tons of leaves covering wet roots/rocks, good climbing grip) but felt like March (sun, then dark and rain, then sun and rain, then dark and hail, then sun and rain). It was beautiful!

http://app.strava.com/activities/25911406

Monday Oct 22, 2012 #

Note
weight:153.8lbs (rest day)

4.5m walk: Issaquah Planning (pick up building permit/Lowe's/Petsmart/Trader Joe's

Finally! Our building permit is complete.

Sunday Oct 21, 2012 #

MTB hills 1:34:00 [3] 28.2 mi (18.0 mph) +2014ft
weight:153.6lbs

Energy 9 felt good; moderate effort Conditions: had to dismount several times and haul bike over downed trees. Front fender fell off while descending north side. Stuffed it under my jersey and rode home on pavement

http://app.strava.com/activities/25742014

Saturday Oct 20, 2012 #

Note
weight:152.4lbs (rest day)

Ran out of time to ride this morning before we met our contractor to sign the contract and review the schedule

Friday Oct 19, 2012 #

Note
weight:152.8lbs (rest day)

Pretty intense negotiations with contractors this week!

Thursday Oct 18, 2012 #

MTB hills 1:45:00 [3] 31.5 mi (18.0 mph) +1985ft
weight:152.8lbs

Energy 8 felt pretty good for second MTB day in a row; taking it easy yesterday no doubt had a lot to do with it Concentration 7; good to get out but took the pavement home to get back to work on house design stuff

http://app.strava.com/rides/25419043

Wednesday Oct 17, 2012 #

MTB hills 2:30:00 [3] 45.0 mi (18.0 mph) +2779ft

Energy 9+ felt great, went easy Concentration 9 Conditions: hard to believe that just a week ago I was dealing with dust and gravel in every turn. Now the trail is damp and grippy, but there are leaves (and branches) almost totally covering the trail. Combined with the low light angle, that makes for tricky riding. No problem! I'm tired of riding hard anyway. It felt great to just ride without any thought as to how quick I was going. The leaves are tricky, but they are helping to make the mountains beautiful right now.

http://app.strava.com/activities/25337897

Tuesday Oct 16, 2012 #

Note
weight:152.6lbs (rest day)

It was a pretty nice day that unfortunately was devoted to contracts and bid evaluations for the house:) I'll be glad when we get started.

Monday Oct 15, 2012 #

MTB hills 1:30:00 [3] 27.0 mi (18.0 mph) +1791ft
weight:151.4lbs

Energy: felt fantastic after 6 straight DOB's, but went easy. Wanted to ease back into riding in the wet Concentration 7; mind wandered to house/contractor decisions Conditions: 9 on south side (wet, but grippy. Only a downed tree and lots of leaves made for less than a "10") Two trails closed at Duthie due to downed trees

http://app.strava.com/rides/25139023

Sunday Oct 14, 2012 #

Note
weight:152.8lbs (rest day)

Saturday Oct 13, 2012 #

Note
weight:154lbs (rest day)

Taking a full week off of cycling. Did 2.4m walk

Thursday Oct 11, 2012 #

Note
weight:153.2lbs (injured) (rest day)

Taking some time off the bike after a very long period of heavy duty riding. Rode MAC home 3m from Gerks.

Wednesday Oct 10, 2012 #

Note
rhr:39 weight:152.2lbs (injured) (rest day)

Stiff neck and shoulder from crash

Tuesday Oct 9, 2012 #

Note
weight:151.4lbs (injured) (rest day)

Walk to house with Tracy

Monday Oct 8, 2012 #

MTB hills 2:15:00 [3] 39.5 mi (17.6 mph) +2549ft
weight:153.2lbs (injured)

GR/D Ouch. Energy 5/8+>50mg caffeine Concentration 6/9>caffeine (but took a header on way back down south side!) Conditions 9: pretty deserted trail, but I was glad Tom showed up and rode down with me after I crashed.

http://app.strava.com/rides/24417514

Sunday Oct 7, 2012 #

Cycling long 3:24:00 [2] 55.5 mi (16.3 mph) +3009ft

Great to ride with Reg again. We talked the whole ride, even on the climbs

http://app.strava.com/activities/24334569

Saturday Oct 6, 2012 #

Cycling 2:21:00 [2] 38.5 mi (16.4 mph) +2067ft
weight:152.8lbs

Energy ? rode easy, except for catching/dropping guy late in ride

http://app.strava.com/activities/24187427

Friday Oct 5, 2012 #

MTB hills 1:45:00 [3] 31.5 mi (18.0 mph) +2103ft
weight:152.8lbs

Energy 7 I may have ridden harder than I thought yesterday; took street home to save some energy for the weekend road rides. Easy/moderate effort Concentration 9

http://app.strava.com/rides/24096728

Thursday Oct 4, 2012 #

MTB hills 2:10:00 [4] 39.0 mi (18.0 mph) +2713ft
weight:151.4lbs

Energy 9+ best I have felt in awhile on the bike; two DOB's helped a lot; moderate/hard effort Concentration 6/9 house project distracting thoughts early in ride Conditions 8 along with dry and loose trails, the sun is now low enough even mid-day to cause difficulty seeing contour in shadowy areas. Not that I am hoping for clouds and rain!

http://app.strava.com/activities/24021225

Tuesday Oct 2, 2012 #

Note
weight:153.2lbs (rest day)

Monday Oct 1, 2012 #

MTB hills 2:19:00 [3] 41.7 mi (18.0 mph) +2480ft
weight:154.2lbs

Tiger Energy: went easy-too tired to ride technical climbing sections well, but rode downhill pretty well. Concentration 9 Conditions 8

http://app.strava.com/activities/23740176

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