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Training Log Archive: tommyturbo

In the 31 days ending Jan 31, 2013:

activity

time

miles

+ft

MTB

38:01:00

341.67

(9.0/h)

549.87

(14.5/h)

45395

Cycling

3:41:00

53.6

(14.6/h)

86.26

(23.4/h)

4377

Total

41:42:00

395.27

(6:20)

636.13

(3:56)

49772

averages - weight:153lbs

2:52

0:00

» now

Wednesday Jan 30, 2013 #

Note
weight:151lbs (rest day)

All day rain, MTB in shop

Tuesday Jan 29, 2013 #

Cycling hills 1:15:00 [3] 15.1 mi (12.1 mph) +2149ft
ahr:130 max:156 weight:151lbs

Local climbs in steady rain beats "riding" indoors. Out the garage and up the hill we go. Roads almost devoid of traffic mid-morning. Steady rain entire ride made for conservative descending, but a lot of fun. KOM on Sunrise H climb

http://app.strava.com/activities/39085961

Monday Jan 28, 2013 #

Note
weight:152lbs (rest day)

3.9m walk 762/Sycamore/2nd

Sunday Jan 27, 2013 #

Cycling 2:26:00 [2] 38.5 mi (15.8 mph) +2228ft
ahr:131 max:150 weight:152.6lbs shoes: S-Works Road 2012

Energy 8 Steady light rain started at mile 5; last 5 in pretty heavy rain

http://app.strava.com/activities/38882316

Friday Jan 25, 2013 #

MTB hills 2:39:00 [3] 23.3 mi (8.8 mph) +2995ft
ahr:130 max:156 weight:152.6lbs shoes: SW MTB 2012

GR/D/H Energy 7; tired at end Concentration 8 Lot more mud than yesterday, but still great riding. Tired from five solid MTB rides in last 6 days, 9 MTB rides in last 11 days. 45,395' of climbing MTD. Whew!

http://app.strava.com/activities/38671398

Thursday Jan 24, 2013 #

MTB hills 2:14:00 [4] 19.9 mi (8.9 mph) +2624ft
ahr:137 max:158 weight:152.6lbs shoes: SW MTB 2012

GR/D Energy 9 Concentration mostly 9 Conditions: The frozen tundra is gone! The trails were softer and grippier. Conditions were good to excellent with some mud everywhere, except the south side of GR where the trails were just superb. Met Joe coming home. The softer dirt was easier on my cracked rib.

Wednesday Jan 23, 2013 #

Note
weight:152.8lbs (rest day)

Ridden MTB 7 of the last 8 days since cracking my rib. 2.4m walk with Tracy to house/FSM

Tuesday Jan 22, 2013 #

MTB hills 2:47:00 [4] 25.0 mi (9.0 mph) +3238ft
ahr:128 max:151 weight:151.8lbs shoes: Comp MTB 2011

GR/D/H Energy 8 (with caffeine) Concentration mostly 8 Conditions:Still a little frosty, but about as good as it gets for mid-winter. Strava gave me a KOM on what looks like a nice climb called 284th SE. The problem is that I was on my MTB in the woods! I'm the only rider, and it shows I've ridden this segment one time??? On the other hand, Strava missed half of the segments at Duthie, the entire trip back up and over GR, and the GPS track shows me doing loops bushwacking on Tiger Mountain south of High Point!

http://app.strava.com/activities/38391305

Monday Jan 21, 2013 #

MTB hills 2:22:00 [3] 20.4 mi (8.6 mph) +2749ft
ahr:126 max:150 weight:154lbs shoes: Comp MTB 2011

Energy 7 Concentration 8 Conditions: the coldest and frostiest day yet. The coldest and frostiest day yet. The sun streaking through the fog on top was beautiful. Average temp was 33.2.

http://app.strava.com/activities/38290169

Sunday Jan 20, 2013 #

MTB hills 1:46:00 [4] 17.3 mi (9.8 mph) +2073ft
ahr:136 max:159 weight:153lbs shoes: Comp MTB 2011

Energy 9 Concentration 9 Conditions I was hoping that riding while Seahawks fans were rooting for San Francisco to beat Atlanta would mean empty trails. I was wrong, and it was very busy. Fog in the woods wreaked havoc with the Garmin/Strava.

http://app.strava.com/activities/38181249

Saturday Jan 19, 2013 #

Note
weight:153.8lbs (rest day)

3.3m walk with Tracy Sunrise/Sycamore/bike path

Friday Jan 18, 2013 #

MTB hills 1:41:00 [3] 16.4 mi (9.7 mph) +1942ft
ahr:124 max:148 weight:154.2lbs shoes: Comp MTB 2011

GR/D/Pavement home Energy 5 Tired from fourth day in a row riding MTB on the cold tundra Concentration 5 Distracted by house thoughts

http://app.strava.com/activities/37936707

Thursday Jan 17, 2013 #

MTB hills 2:20:00 [3] 20.4 mi (8.7 mph) +2753ft
ahr:125 max:155 weight:153.6lbs shoes: Comp MTB 2011

GR/D Energy 7 Felt a little better than yesterday Third hard MTB ride day in a row Concentration 8 rode better in the frosty conditions

http://app.strava.com/activities/37855351

Wednesday Jan 16, 2013 #

MTB hills 2:22:00 [3] 20.25 mi (8.6 mph) +3301ft
ahr:125 max:152 weight:155.2lbs shoes: Comp MTB 2011

GR/H Energy 6 Concentration: having to focus hard on the frosty trails is a little tiring Conditions: more frost/ice than yesterday, so I skipped Duthie today.

http://app.strava.com/activities/37764579

Tuesday Jan 15, 2013 #

MTB hills 2:18:00 [3] 19.32 mi (8.4 mph) +2936ft
ahr:125 max:157 weight:155.2lbs shoes: Comp MTB 2011

GR/D Energy 8/9? Concentration 7 Conditions 7W firm and fast, but more frost and ice than I expected, especially at Duthie. Had to ride on pins and needles at times in the tight and twisty sections

http://app.strava.com/activities/37668595

Monday Jan 14, 2013 #

Note
weight:153.4lbs (rest day)

Sunday Jan 13, 2013 #

Note
weight:152.8lbs (rest day)

Saturday Jan 12, 2013 #

Note
weight:154.8lbs (rest day)

Friday Jan 11, 2013 #

MTB hills 2:52:00 [3] 24.9 mi (8.7 mph) +3415ft
ahr:124 max:147 weight:153.2lbs shoes: Comp MTB 2011

Energy 6 Concentration 6 Conditions: not too much mud, but frozen in places. I took my first fall in over 3 months, and then followed that up with another one. Both falls were caused by icy conditions. No wonder I had the trails to myself!

http://app.strava.com/activities/37193087

Thursday Jan 10, 2013 #

MTB hills 2:40:00 [4] 25.0 mi (9.4 mph) +3202ft
ahr:138 max:159 weight:153.6lbs shoes: Comp MTB 2011

GR/D/H/FSM Energy 9 Concentration 8 There were plenty of puddles and goop caused by the recent heavy rain, but the overnight cold temperature helped to congeal the mud so it was firmer and not too bad to deal with.

http://app.strava.com/activities/37094065

Wednesday Jan 9, 2013 #

Note
weight:152.8lbs (rest day)

Rain and cold; walked to 9am meeting at house

Tuesday Jan 8, 2013 #

Note
weight:152.6lbs (rest day)

Tired. Glad it rained all day...

Monday Jan 7, 2013 #

MTB hills 2:45:00 [3] 24.3 mi (8.8 mph) +3235ft
ahr:122 max:150 weight:153.6lbs shoes: Comp MTB 2011

Energy 6 with caffeine; tired legs when I woke up Concentration 7 Conditions typical winter. Last week the trails were firm, fast, and frosty. This week they are muddy and slow rolling. The sound of swaying trees groaning and creaking in the strong wind was nice, but I listened closely for the explosive crack of a tree about to crash to the ground!

http://app.strava.com/activities/36618903

Sunday Jan 6, 2013 #

MTB hills 2:00:00 [4] 19.5 mi (9.7 mph) +2238ft
ahr:137 max:159 weight:153lbs shoes: Comp MTB 2011

Energy 7 not fresh, even after two DOB's Concentration 7 a few house thoughts crept in Conditions 8W little more mud than I expected after the recent dry spell. Who was that who said hi to me on the north side of GR? Trails crowded with people out in advance of Seahawks game, so I played it conservative and took the road home.

http://app.strava.com/activities/36412429

Saturday Jan 5, 2013 #

Note
weight:152.2lbs (rest day)

Friday Jan 4, 2013 #

Note
weight:152.2lbs (rest day)

3.4m walk with Tracy

Thursday Jan 3, 2013 #

MTB hills 2:15:00 [3] 19.9 mi (8.8 mph) +2648ft
ahr:128 max:149 weight:152.2lbs shoes: Comp MTB 2011

Energy 6; 3rd hard MTB ride in a row Concentration 7 Conditions 8W more frost on the trails today that required a little extra caution

http://app.strava.com/activities/35657113

Wednesday Jan 2, 2013 #

MTB hills 2:45:00 [3] 24.4 mi (8.9 mph) +3346ft
ahr:126 max:156 shoes: Comp MTB 2011

Energy 7/then partial bonk returning up north side Concentration 8 Conditions 10W No mud, not even puddles, but some frost on the trails

http://app.strava.com/activities/35461701

Tuesday Jan 1, 2013 #

MTB hills 2:15:00 [4] 21.4 mi (9.5 mph) +2700ft
ahr:135 max:158 weight:153lbs shoes: Comp MTB 2011

Energy 9 Concentration 9 Conditions 10W; overnight 26 degree temp dried and firmed the trails, which rolled very fast. I forgot what it was like to ride on summer-like trails. Many walkers and tons of bikes, many of which I caught and passed on climbs and at Duthie. Bogus HR and speed/mileage sensor readings screwed up GPS. Estimate 21.4m/9.5AS

http://app.strava.com/activities/35251665

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