Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 31 days ending May 31, 2014:

activity

time

miles

+ft

MTB

31:20:00

320.1

(10.2/h)

515.15

(16.4/h)

38267

Cycling

28:51:00

465.9

(16.1/h)

749.79

(26.0/h)

38604

Total

60:11:00

786.0

(4:36)

1264.94

(2:51)

76871

averages - weight:147.5lbs

4:27

0:00

» now

Friday May 30, 2014 #

MTB hills 2:32:00 [4] 26.9 mi (10.6 mph) +3294ft
ahr:129 max:155 weight:147.2lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/HPoint/PPoint. Felt pretty good, rode pretty hard.

http://app.strava.com/activities/147371260/overvie...

Thursday May 29, 2014 #

MTB hills 2:45:00 [3] 28.1 mi (10.2 mph) +3209ft
ahr:120 max:147 weight:147.6lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint. An otherwise great ride was a little spoiled by shifting problems that started early in the ride. I couldn't dial it in, and I think I must have hit something that bent the RD cage. PITA, as I can't fix that myself.

http://app.strava.com/activities/147050315

Wednesday May 28, 2014 #

Note
weight:147.8lbs (rest day)

Tuesday May 27, 2014 #

Cycling hills 2:38:00 [4] 36.2 mi (13.7 mph) +4705ft
ahr:131 max:166 weight:148.6lbs shoes: SW road 2013

Four Hills Etch-A-Sketch. Up-down-up-down-up-down-up-down. Had to brake hard for a fawn in the middle of a curve on the upper Squak circle.
Two new KOM's, lowered time on two existing 2nds and one 4th

http://app.strava.com/activities/146336392/overvie...

Monday May 26, 2014 #

MTB hills 1:53:00 [3] 17.4 mi (9.2 mph) +2090ft
weight:148.2lbs shoes: SW MTB 2012

Grand Ridge/Duthie/pavement home. Little tired from yesterday's 6k+ of climbing. The trails were crowded anyway, so I took the road home to go easy on the legs. First time I have done that in ages.

http://app.strava.com/activities/145989713

Sunday May 25, 2014 #

Cycling hills 3:35:00 [4] 52.9 mi (14.8 mph) +6138ft
ahr:131 max:160 shoes: SW road 2013

Local View Hills Mate-less Motivation. My first road ride since Chelan Camp. My first road ride since Chelan Camp. Without J Pottle, Adam M, J Sorrentino, C Undem, and S Urban to motivate me, I had to go to caffeinated Clif Shot Blocks. My first day of the year with 6K of climbing.

http://app.strava.com/activities/145586970

Saturday May 24, 2014 #

Note
weight:148.6lbs (rest day)

Friday May 23, 2014 #

Note
weight:147.8lbs (rest day)

Thursday May 22, 2014 #

MTB hills 2:46:00 [4] 28.3 mi (10.2 mph) +3314ft
weight:149.2lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint Off to the (Greyhound) races. I overtook another rider and his dog just before the long descent down the north side of GR. My plan was to take it easy up and over GR to Duthie. That changed when his dog started running after me. His four wheel drive kicked in, and he was right behind me through the very tight turns at the start of the drop. As the turns opened up, I pulled away, but then he shortcut a long hairpin and he was in front of me! He let me by, but then I had to hit it hard to lose him on a short steep climb. That pooped him out, and I was able to blast away. I guess this inspired me, as I rode hard all the way down the descent, and continued it over at Duthie...until I made a mistake and took my first fall in a really long time. As usual after a fall, it took me awhile to recover my Mojo and get some rhythm back.

http://app.strava.com/activities/144414919/

Wednesday May 21, 2014 #

MTB hills 2:35:00 [4] 26.8 mi (10.4 mph) +3340ft
ahr:126 max:151 weight:148.8lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint Zzzzz Factor. I felt surprisingly good on my 10th ride over the last 11 days. Amazing what two good nights of sleep in your own bed can do for you. Two 2nd overall

http://app.strava.com/activities/144050983/

Tuesday May 20, 2014 #

MTB hills 2:40:00 [4] 26.8 mi (10.0 mph) +3261ft
ahr:123 max:149 shoes: SW MTB 2014 Bling

Post Chelan Camp MTB Recovery Ride...Or not. I was hoping for a little energy boost from riding MTB after four great road rides in Chelan. Mentally I was there, but I could't persuade my body to ignore nine days of riding with a lot of hard climbing in the last ten days.

http://app.strava.com/activities/143626203/segment...

Monday May 19, 2014 #

Cycling 1:32:00 [2] 26.4 mi (17.2 mph) +1831ft
shoes: SW road 2013

Cycle U Chelan Camp Day 4 Expert Route. We had a great camp this year. Eight of us ended it in style with a double paceline on South Lakeshore, which was devoid of cars. We had our best group of riders yet in our fifth year of Chelan Camp.

http://app.strava.com/activities/143131488

Sunday May 18, 2014 #

Cycling hills 4:26:00 [2] 74.1 mi (16.7 mph) +5092ft
ahr:127 max:153 shoes: SW road 2013

Cycle U Chelan Camp Day 3 Expert Route. We got very lucky with the wind today...and the rain. It started to rain after everybody got back.

http://app.strava.com/activities/142843855

Saturday May 17, 2014 #

Cycling hills 2:40:00 [2] 40.9 mi (15.3 mph) +3211ft
ahr:118 max:158 shoes: SW road 2013

Cycle U Chelan Camp Day 2 Challenge Route. I rode the first climb to Echo Ridge with the Expert Group. I then joined the Challenge Group, and Craig and I were the on-the road coaches. What a great group of people! Two top tens

http://app.strava.com/activities/142304530

Friday May 16, 2014 #

Cycling long 4:08:00 [3] 78.1 mi (18.9 mph) +4483ft
ahr:137 max:164 shoes: SW road 2013

Cycle U Chelan Skills and Hills Camp Day 1 Expert Route. There were 18 people on the road in the Expert Group. Pateros/Brewster/Bridgeport Hill/McNeil Descent makes for a fantastic ride. Two 3rd overalls on Bridgeport Hill

http://app.strava.com/activities/141949469

Thursday May 15, 2014 #

Note
weight:147.6lbs

Wednesday May 14, 2014 #

MTB hills 2:23:00 [4] 24.7 mi (10.4 mph) +3000ft
ahr:132 max:155 weight:147lbs shoes: SW MTB 2014 Bling

GR/Duthie You're Fired! That's it. I am firing myself as my coach for not taking the advice I give other people. Four hard rides in a row leading up to Chelan Camp is not ideal. But no way was I not going to ride hard during the first summer preview of 2014, especially with the monsoon season we have had! Three top tens

http://app.strava.com/activities/141178482

Tuesday May 13, 2014 #

MTB hills 2:34:00 [4] 26.3 mi (10.2 mph) +3215ft
ahr:127 max:152 weight:149.2lbs shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Day Two of Don't Do What I Do. I would never advise people that I coach to do four straight hard rides leading up to the day of a hard event, tour, or race. I have zero willpower:)

http://app.strava.com/activities/140811085

Monday May 12, 2014 #

MTB hills 2:40:00 [4] 26.9 mi (10.1 mph) +3245ft
ahr:129 max:154 weight:147.2lbs shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Willpower (or lack thereof) Week. With four solid days on the road bike at Cycle U Chelan Camp starting on Thursday, I should be taking it easy this week. Not a chance with this weather. I have to get as much riding in on the MTB as I can before we leave!

http://app.strava.com/activities/140434516

Sunday May 11, 2014 #

Cycling hills 2:13:00 [4] 36.2 mi (16.3 mph) +3153ft
ahr:131 max:164 weight:147.6lbs shoes: SW road 2013

John's Garmin somehow deleted his ride file. Even riding with John didn't get me fired up to get after it.

http://app.strava.com/activities/140066779/

Saturday May 10, 2014 #

Note
weight:146.2lbs (rest day)

Friday May 9, 2014 #

Note
weight:147.2lbs (rest day)

Thursday May 8, 2014 #

MTB hills 3:03:00 [3] 30.8 mi (10.1 mph) +3478ft
weight:146.2lbs shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Squeeze Play. I wanted to do 3-4 hard rides in between monsoons. I manged 3, including two spectacular road rides.

http://app.strava.com/activities/138962979

Wednesday May 7, 2014 #

Cycling long 4:27:00 [2] 73.4 mi (16.5 mph) +4879ft
ahr:123 max:149 weight:147lbs shoes: SW road 2013

Green River Gorge/Enumclaw/Covington Morning After Pill. I wanted to followup yesterday afternoon's climbing ride with a solid endurance ride this morning. I changed my route after seeing how deserted Issaquah-Hobart Rd. was. I took that all the way to Ravensdale. I'm tired after 10k of climbing over the last 24 hours.

http://app.strava.com/activities/138694572/

Tuesday May 6, 2014 #

Cycling hills 3:12:00 [4] 47.7 mi (14.9 mph) +5112ft
ahr:130 max:158 weight:147.4lbs shoes: SW road 2013

Local Climbs Thank You, Three Days of Deluge.It was great to be back riding after three days of much needed rest off of the bike. The rains made it easier to force myself not to ride. First time in four years I have climbed Somerset via 150th. Lowered three existing KOM's, new 2nd, 7th, 10th overall.

http://app.strava.com/activities/138311859/

Monday May 5, 2014 #

Note
weight:147.4lbs (rest day)

Sunday May 4, 2014 #

Note
weight:147lbs (rest day)

Saturday May 3, 2014 #

Note
weight:147.2lbs (rest day)

Friday May 2, 2014 #

MTB hills 2:33:00 [4] 26.8 mi (10.5 mph) +3409ft
weight:146.4lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/HPoint/PPoint Bonus Discovery. I've been getting some tingling in the fingers of my right hand when climbing steep grades. I figured out a way to eliminate it by changing my grip position. Turns out that lets me climb a little faster at the same effort level. I thought the legs turned the pedals:)

http://app.strava.com/activities/136657562

Thursday May 1, 2014 #

MTB hills 2:56:00 [4] 30.3 mi (10.3 mph) +3412ft
weight:146.4lbs shoes: SW MTB 2014 Bling

GR/Duthie 2X+/HPoint/PPoint Ride Dedicated to Team HPC. The WC is the first bike I have ever owned that makes me want to ride hard whenever possible, even when I am cooked. I wore my old red Team HPC kit today. It does say "Ride Hard" on a jersey pocket...but that didn't have anything to do with it. I did slow down coming back from Duthie, as I was pretty blown by that point, this being my 4th hard day in a row.

http://app.strava.com/activities/136329836/

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