Training Log Archive: tommyturboIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
MTB hills 3:06:00 [3] 33.0 mi (10.6 mph) +2907ft
ahr:124 max:156 weight:147lbs shoes: SW MTB 2014 Bling
MTB hills 3:18:00 [3] 33.9 mi (10.3 mph) +3012ft
ahr:123 max:150 weight:146.4lbs shoes: SW MTB 2014 Bling
MTB hills 2:35:00 [4]
ahr:138 max:159 weight:146.2lbs shoes: SW MTB 2014 Bling
Cycling hills 1:05:00 [2] 13.1 mi (12.1 mph) +1427ft
weight:147.4lbs shoes: SW road 2013
Cycling 3:32:00 [2] 61.8 mi (17.5 mph) +3022ft
ahr:125 max:151 weight:147.4lbs shoes: SW road 2013
MTB hills 2:25:00 [3] 24.1 mi (10.0 mph) +2835ft
ahr:128 max:162 shoes: Comp MTB 2011
MTB hills 2:25:00 [2] 23.5 mi (9.7 mph) +2769ft
ahr:116 max:144 weight:147.2lbs shoes: SW MTB 2014 Bling
MTB hills 2:39:00 [4] 21.1 mi (8.0 mph) +2963ft
ahr:132 max:161 weight:147lbs shoes: SW MTB 2014 Bling
Hiking 1:12:00 [1] 3.8 mi (3.2 mph) +357ft
MTB hills 2:59:00 [3] 33.1 mi (11.1 mph) +2874ft
ahr:121 max:156 weight:147.4lbs shoes: SW MTB 2014 Bling
MTB hills 2:35:00 [4] 21.6 mi (8.4 mph) +2986ft
ahr:132 max:153 weight:147.4lbs shoes: SW MTB 2014 Bling
Cycling 1:37:00 [1] 27.2 mi (16.8 mph) +857ft
ahr:113 max:139 weight:148.8lbs shoes: SW road 2013
MTB hills 2:52:00 [3] 30.1 mi (10.5 mph) +2651ft
ahr:120 max:148 weight:150lbs shoes: SW MTB 2014 Bling
MTB hills 3:09:00 [3] 32.2 mi (10.2 mph) +2933ft
ahr:116 max:150 weight:149.6lbs shoes: SW MTB 2014 Bling
Cycling long 4:23:00 [2] 70.0 mi (16.0 mph) +3097ft
ahr:125 max:158 weight:150.2lbs shoes: SW road 2013
MTB hills 3:11:00 [3] 33.9 mi (10.6 mph) +3005ft
ahr:126 max:150 weight:150lbs shoes: SW MTB 2014 Bling
MTB hills 2:56:00 [4] 27.9 mi (9.5 mph) +3366ft
ahr:129 max:162 weight:148.6lbs shoes: SW MTB 2014 Bling
Hiking 1:37:00 [1] 4.5 mi (2.8 mph) +1080ft
weight:147.8lbs (rest day)
MTB hills 3:00:00 [3] 31.2 mi (10.4 mph) +2779ft
ahr:123 max:158 weight:148lbs shoes: SW MTB 2014 Bling
MTB hills 3:16:00 [4] 35.2 mi (10.8 mph) +3274ft
ahr:128 max:157 shoes: SW MTB 2014 Bling
Cycling 21:00 [1] 3.9 mi (11.1 mph) +220ft
(rest day) shoes: Nike road
Cycling long 3:50:00 [3] 67.1 mi (17.5 mph) +3990ft
ahr:130 max:161 weight:149.2lbs shoes: SW road 2013
MTB hills 3:07:00 [4] 31.9 mi (10.2 mph) +3612ft
ahr:126 max:152 weight:147.6lbs shoes: SW MTB 2014 Bling
MTB hills 2:40:00 [3] 26.5 mi (9.9 mph) +3307ft
ahr:121 max:149 weight:147.6lbs shoes: SW MTB 2014 Bling
MTB hills 3:13:00 [4] 32.3 mi (10.0 mph) +3533ft
ahr:126 max:150 weight:147.6lbs shoes: SW MTB 2014 Bling