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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  MTB15 39:13:00 371.3(9.5/h) 597.55(15.2/h) 43016
  Cycling5 13:47:00 220.5(16.0/h) 354.86(25.7/h) 12594
  Total20 53:00:00 591.8(5:22) 952.41(3:20) 55610
averages - weight:151lbs

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Saturday Jan 31, 2015 #

Cycling 2:48:00 [2] 45.2 mi (16.1 mph) +2186ft
ahr:255 weight:149.6lbs shoes: SW road 2013

Team HPC ride Fall City/Carnation/Redmond

https://www.strava.com/activities/248761742

Friday Jan 30, 2015 #

MTB hills 3:03:00 [4] 29.7 mi (9.7 mph) +3524ft
ahr:126 max:151 weight:150.2lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint 2x

https://www.strava.com/activities/248300851

Thursday Jan 29, 2015 #

MTB hills 2:22:00 [4] 22.7 mi (9.6 mph) +2694ft
ahr:123 max:148 weight:150.2lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Doh...Double bonehead move day. I took my first fall in a very long time, losing the front wheel on a mud and moss covered wood bridge. I should know better! I wasn't scratched, but my RD hanger was slightly bent. I hand-bent the hanger back into a good enough position to ride the bike, then decided to do some "testing" to make sure I had it dialed. I shifted to the largest cog, and the chain jumped over and broke a spoke. Should have left well enough alone!

https://www.strava.com/activities/247964263

Wednesday Jan 28, 2015 #

Note
weight:151.6lbs (rest day)

Tuesday Jan 27, 2015 #

MTB hills 3:04:00 [3] 29.2 mi (9.5 mph) +3422ft
ahr:125 max:150 shoes: SW MTB 2014 Bling

GR/D/HPpoint/PPoint 2x. I rode very well, but on pretty tired legs.

https://www.strava.com/activities/247100620

Monday Jan 26, 2015 #

Cycling 3:00:00 [3] 47.1 mi (15.7 mph) +2468ft
ahr:118 max:152 shoes: SW road 2013

Redmond-Totem Lake/Kirk/Medina with Tim S

https://www.strava.com/activities/246641236/segmen...

Sunday Jan 25, 2015 #

Cycling hills 1:46:00 [4] 28.1 mi (15.9 mph) +2730ft
ahr:136 max:161 weight:152.6lbs shoes: SW road 2013

HOWC partial Licorice/China/NGC/Lakemont. Feeling the extra pounds:(

https://www.strava.com/activities/246156871

Saturday Jan 24, 2015 #

Note
(rest day)

Squak-Sycamore hike

Friday Jan 23, 2015 #

Note
(rest day)

Thursday Jan 22, 2015 #

MTB hills 2:20:00 [3] 20.9 mi (9.0 mph) +2450ft
ahr:115 max:142 shoes: SW MTB 2012

Grand Ridge/Duthie Mist and drizzle...

Wednesday Jan 21, 2015 #

MTB hills 3:09:00 [3] 28.7 mi (9.1 mph) +3280ft
ahr:119 max:146 shoes: SW MTB 2012

GR/D/HP/PP 2X

Tuesday Jan 20, 2015 #

MTB hills 2:50:00 [3] 26.1 mi (9.2 mph) +3123ft
ahr:120 max:147 shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Boys will be boys. Ulimate mismatch: On the return trail home, I came upon two hiking parties, both with off-lease dogs. I watched a male German Shepherd take down a 9# Dachshund. Only when the little dog was pinned, did he realize that he was smaller than the Shepherd. The little guy yielded the territory and all was well
https://www.strava.com/activities/243865746

Monday Jan 19, 2015 #

Cycling 3:04:00 [2] 50.3 mi (16.4 mph) +2700ft
ahr:125 max:150 shoes: SW Road 2008

Black Diamond/Covington/Maple Valley Miles Lacking Kinetictivity. https://www.strava.com/activities/243411032


Sunday Jan 18, 2015 #

Note
weight:152lbs (rest day)

Saturday Jan 17, 2015 #

Note
(rest day)

Friday Jan 16, 2015 #

MTB hills 2:51:00 [3] 25.9 mi (9.1 mph) +3000ft
ahr:123 max:150 shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Felt like my own private playground out there. Friday is usually the busiest weekday on the trails. While I saw a few people on the way to Duthie, I never saw a soul while there or during my entire ride back home over Grand Ridge.

Thursday Jan 15, 2015 #

MTB hills 2:20:00 [3] 21.5 mi (9.2 mph) +2805ft
ahr:121 max:150 shoes: SW MTB 2014 Bling

GR/HP/PP

Wednesday Jan 14, 2015 #

MTB hills 3:07:00 [4] 29.4 mi (9.4 mph) +3396ft
ahr:129 max:158 shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Perfect but not absolutely optimal. I wanted to ride the "A" road bike after the fog burned off, but I gave up and headed out in the fog on the MTB. I was under deep blue skies as soon as I rolled down the hill from our house. Oh well, it's tough to complain about that.

https://www.strava.com/activities/241191456

Tuesday Jan 13, 2015 #

Note
(rest day)

Monday Jan 12, 2015 #

MTB hills 3:05:00 [4] 28.7 mi (9.3 mph) +3425ft
ahr:127 max:156 shoes: SW MTB 2012

GR/Duthie/PPoint/HPoint Little things make the days special
. the trail near where it crosses GR Drive, I came upon a woman pushing some kind of baby stroller while running. Just up ahead was her five year old boy trying to push along on his tiny MTB. I happened upon them right at a tricky section of rock steps. As I went by the boy, I said, "Watch this!" I climbed smoothly up and over the rocks, and for my effort I was rewarded with a "Wow" from the boy and a big laugh from his mom.
https://www.strava.com/activities/240345474

Sunday Jan 11, 2015 #

Note
(rest day)

Saturday Jan 10, 2015 #

Note
(rest day)

Friday Jan 9, 2015 #

MTB hills 1:27:00 [3] 14.9 mi (10.3 mph) +1745ft
shoes: SW MTB 2012

Grand Ridge One-way

Thursday Jan 8, 2015 #

MTB hills 2:37:00 [3] 25.0 mi (9.6 mph) +2650ft
shoes: SW MTB 2012

GR/Duthie . Very inaccurate altimeter/elevation numbers. Actual climbing approx. 2650'

https://app.strava.com/activities/238577223

Wednesday Jan 7, 2015 #

MTB hills 1:55:00 [3] 18.4 mi (9.6 mph) +2500ft
shoes: SW MTB 2012

Grand Ridge/PPoint/HPoint. Odd altimeter/elevation graph. Actual climbing approx. 2500'

http://app.strava.com/activities/238163172

Tuesday Jan 6, 2015 #

Cycling 3:09:00 [2] 49.8 mi (15.8 mph) +2510ft
shoes: SW Road 2008

SLWa/Mercer Island Fog-Clouds-Sun in that order

http://app.strava.com/activities/237751500

Monday Jan 5, 2015 #

Note
(rest day)

Sunday Jan 4, 2015 #

Note
(rest day)

Saturday Jan 3, 2015 #

Note
(rest day)

Friday Jan 2, 2015 #

MTB hills 2:40:00 [3] 27.2 mi (10.2 mph) +2674ft
shoes: SW MTB 2014 Bling

GR/Duthie/PPoint/HPoint USDA Prime today, peanut butter tomorrow. With the thaw came the week's best trail conditions. Warming temps and a little rain this evening will bring peanut butter mud tomorrow.

http://app.strava.com/activities/235884986/segment...

Thursday Jan 1, 2015 #

MTB hills 2:23:00 [3] 23.0 mi (9.7 mph) +2328ft
shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Last day of tundra trails. The trails have been pretty grippy the last few days. Today some of the frosty spots were a little icier. 

http://app.strava.com/activities/235425665/segment...

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