Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 31 days ending Mar 31, 2015:

activity

time

miles

+ft

MTB

45:32:00

429.5

(9.4/h)

691.21

(15.2/h)

50162

Cycling

14:53:00

239.5

(16.1/h)

385.44

(25.9/h)

16355

Total

60:25:00

669.0

(5:25)

1076.65

(3:22)

66517

averages - rhr:36 weight:151lbs

6:06

0:00

» now

Monday Mar 30, 2015 #

MTB hills 2:12:00 [3] 22.7 mi (10.3 mph) +2530ft
ahr:119 max:151 weight:149lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint Fasting, but not fast. I decided to ride just a few hours after a medical procedure requiring fasting. It was weird anyway riding late in the afternoon, and I had pretty low energy.

Sunday Mar 29, 2015 #

MTB hills 2:37:00 [4] 26.8 mi (10.2 mph) +2949ft
ahr:122 max:151 weight:151.8lbs shoes: SW MTB 2012

Grand Ridge/Duthie/PPoint (WC test ride)

Saturday Mar 28, 2015 #

Note
weight:151.8lbs (rest day)

Friday Mar 27, 2015 #

Cycling hills 2:54:00 [3] 45.5 mi (15.7 mph) +3461ft
ahr:121 max:151 weight:151.8lbs shoes: SW road 2013

Newcastle-Jones-196th-Sweeney-Tiger 2nd best of the last two days...Was still pretty darn good, weather-wise. Fourth hard riding day in a row=tired.

https://www.strava.com/activities/275008838/overvi...

Thursday Mar 26, 2015 #

Cycling 3:24:00 [2] 56.3 mi (16.6 mph) +3385ft
ahr:122 max:151 shoes: SW road 2013

Hobart/Cumberland/Green River Gorge/Black Diamond/Flaming Geyser

Wednesday Mar 25, 2015 #

MTB hills 2:34:00 [3] 23.8 mi (9.3 mph) +2881ft
ahr:117 max:144 shoes: SW MTB 2012

Grand Ridge OAB Fifty Shades of Green. The recent rains and warm temps have made the forests very happy. Fast trails are more fun, but going slow has some advantages, such as noticing things that are overlooked when focused on going fast.

Tuesday Mar 24, 2015 #

MTB hills 2:04:00 [3] 18.8 mi (9.1 mph) +2493ft
ahr:119 max:150 shoes: SW MTB 2012

Grand Ridge out and back Type 1A fun: 1A is an activity that is fun, but not as fun as the same thing done under different circumstances. Riding MTB on wet and slow trails is still fun, just not as fun as with fast and dry conditions. After three straight DOB's, I should have been motivated to ride hard, but it's hard to get pumped up when you go slow no matter how you ride.

https://www.strava.com/activities/273601764

Monday Mar 23, 2015 #

Note
(rest day)

Sunday Mar 22, 2015 #

Note
(rest day)

Saturday Mar 21, 2015 #

Note
weight:151.2lbs (rest day)

Friday Mar 20, 2015 #

MTB hills 3:10:00 [4] 31.3 mi (9.9 mph) +3517ft
ahr:123 max:157 weight:151.2lbs shoes: SW MTB 2014 Bling

GR/Duthie+/HPoint/PPoint 2X/FSM Let it rain tonight...But not tomorrow, so that my friends can enjoy their road ride. Despite being tired from my fifth hard ride in a row, I picked my spots and rode very well overall. Riding the Tomcat motivates me to do that. It's a DOB for me tomorrow.

https://www.strava.com/activities/271343418/

Thursday Mar 19, 2015 #

MTB hills 2:50:00 [3] 27.0 mi (9.5 mph) +3212ft
ahr:111 max:136 shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint 2X

https://www.strava.com/activities/270932624

Wednesday Mar 18, 2015 #

Cycling 2:52:00 [2] 47.2 mi (16.5 mph) +2675ft
ahr:120 max:149 shoes: SW road 2013

Redmond/Kirkland/Medina/Newcastle/May Valley

https://www.strava.com/activities/270405246

Tuesday Mar 17, 2015 #

MTB hills 2:50:00 [3] 26.3 mi (9.3 mph) +3054ft
ahr:115 max:144 shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint

https://www.strava.com/activities/269892110

Monday Mar 16, 2015 #

MTB hills 2:24:00 [3] 22.3 mi (9.3 mph) +2730ft
ahr:115 max:145 shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint Drought to Deluge=Summer to Winter. At least for trail conditions. The trails were the wettest and slowest rolling they have been this winter, but still in pretty good shape compared to past years. Yesterday evening I had a RHR of 36, which is a new low.

https://www.strava.com/activities/269309069

Sunday Mar 15, 2015 #

Note
rhr:36 (rest day)

New all time low RHR

Saturday Mar 14, 2015 #

Note
(rest day)

Friday Mar 13, 2015 #

Cycling 3:33:00 [2] 56.6 mi (15.9 mph) +3481ft
ahr:116 max:144 shoes: SW road 2013

Soos Creek/Covington/Black Diamond/Maple Valley

https://www.strava.com/activities/267666161

Thursday Mar 12, 2015 #

MTB hills 2:58:00 [3] 27.5 mi (9.3 mph) +3205ft
ahr:115 max:140 shoes: SW MTB 2012

GR/Duthie/HPoint/PPoint X Dustbunnies. Yesterday we had our first rain of March, which resulted in a few mud puddles today. More importantly, the moisture took care of the trail summer dust which has arrived early this year.

Wednesday Mar 11, 2015 #

Note
(rest day)

Issaquah/Creekside Trail walk: 2.8m/184'

Tuesday Mar 10, 2015 #

MTB hills 3:53:00 [4] 38.3 mi (9.9 mph) +4111ft
ahr:122 max:144 shoes: SW MTB 2014 Bling

GR/Duthie/Soaring Eagle/HPoint/PPoint I didn't have to call in sick this morning...But judging on how busy the trails were for a Tuesday, a lot of people picked up the phone. Come to think of it, I only saw solo riders today, a sure sign of a last minute decision to hit the trails while they are in summer condition.

https://www.strava.com/activities/266230410/overvi...

Monday Mar 9, 2015 #

MTB hills 3:20:00 [3] 32.2 mi (9.7 mph) +3140ft
ahr:115 max:142 shoes: SW MTB 2014 Bling

GR/Duthie/Soaring Eagle Recon How have I managed to ride all of these years? While I was eating my sandwich at Soaring Eagle, I was approached by a man who wanted to ask me some questions about getting a (road) bike. Most importantly, where does one store their iPhone? I guess his pocket is out of the question, since he must need to see it at all times. Next, how does one best listen to music while riding? Last but not least, will he need anything besides a bike? I guess he didn't notice that he was talking to a rider wearing a helmet, gloves, bike shoes, jersey and shorts.

https://www.strava.com/activities/265690645

Sunday Mar 8, 2015 #

Cycling hills 2:10:00 [3] 33.9 mi (15.6 mph) +3353ft
ahr:124 max:158 shoes: SW road 2013

GR/May Valley/Cougar. Two new KOM's

https://www.strava.com/activities/265153834/

Saturday Mar 7, 2015 #

Note
(rest day)

4.2m Squak hike with 1546' of climbing

https://www.strava.com/activities/264526591

Friday Mar 6, 2015 #

MTB hills 2:49:00 [4] 27.1 mi (9.6 mph) +3301ft
ahr:122 max:153 weight:150.8lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint Summer fun. The trails are rolling very well, and that motivated me to ride very well. I'm tired, but I picked my spots and did some focused good riding.

https://www.strava.com/activities/263956739/

Thursday Mar 5, 2015 #

MTB 2:45:00 [3] 28.0 mi (10.2 mph) +3138ft
ahr:122 max:148 weight:150.6lbs shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint May Day. A temperature in the high 50's is only a few degrees above normal for this time of the year, but in combination with warm sun, those few degrees can make a difference. While it's nice to wear just shorts and a short sleeve jersey, even better is that the trails are in fantastic shape. It's nice to come home from a ride with my bike and kit almost spotless.

https://www.strava.com/activities/263547608

Wednesday Mar 4, 2015 #

MTB hills 3:00:00 [4] 29.6 mi (9.9 mph) +3484ft
ahr:128 max:157 shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint 2X Back on familiar terrain...And it feels great. I wasn't a big fan of the Capitol Forest riding I did on Monday.

https://www.strava.com/activities/263115903/

Tuesday Mar 3, 2015 #

Note
(rest day)

Monday Mar 2, 2015 #

MTB hills 6:06:00 [3] 47.8 mi (7.8 mph) +6417ft
ahr:121 max:152 shoes: SW MTB 2012

Capitol Forest MTB Olympia A mixed bag...Some good riding, some monotonous riding on trails through old clear cuts, and a near disaster at the end of the ride. I was on a loop trip, trail signage was often inaccurate when it was there at all, and I had trouble orienteering myself out of the forest. Numbers-wise, this is the hardest MTB ride I have done, but it didn't really feel that way. There was a ton of climbing, but not much of it was steep. The trails were muddy and slow rolling a lot of the time, resulting in my lowest ever average ride speed.

https://www.strava.com/activities/262666100/

Sunday Mar 1, 2015 #

Note
(rest day)

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