Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 31 days ending May 31, 2015:

activity

time

miles

+ft

MTB

38:48:00

392.2

(10.1/h)

631.18

(16.3/h)

40667

Cycling

33:03:00

542.4

(16.4/h)

872.91

(26.4/h)

34689

Total

71:51:00

934.6

(4:37)

1504.09

(2:52)

75355

averages - rhr:34 weight:151.4lbs

4:39

0:00

» now

Sunday May 31, 2015 #

Cycling 2:23:00 [2] 38.8 mi (16.3 mph) +2230ft
ahr:114 max:145 weight:151.6lbs shoes: SW road 2013

Medina/Kirkland/Redmond

Saturday May 30, 2015 #

Cycling 3:22:00 [2] 55.4 mi (16.5 mph) +3435ft
ahr:116 max:144 weight:151.8lbs shoes: SW road 2013

Black Diamond/Flaming Geyser/Covington Flying Wheels went north; I went south

Friday May 29, 2015 #

MTB hills 3:04:00 [3] 31.6 mi (10.3 mph) +3100ft
weight:151.8lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie/Soaring Eagle 2X

Thursday May 28, 2015 #

Cycling 2:44:00 [2] 44.3 mi (16.2 mph) +2802ft
weight:151.6lbs shoes: SW road 2013

Bothell/Partial Flying Wheels route two days in advance. It was a beautifully sunny and warm day for a cruise through Snoqualmie Valley.

Wednesday May 27, 2015 #

MTB hills 3:37:00 [4] 33.3 mi (9.2 mph) +3714ft
ahr:119 max:154 shoes: SW MTB 2014 Bling

Back to Tiger without incident (but not without some trepidation). Today was my first ride at Tiger since my crash last September. I rode well for part of the ride, but at times it was tough to shake thoughts of the crash. Tiger was OK. The trails are in great shape, but riding there is really not my favorite. I'll continue to go every so often, but I am glad that my favorite stuff is closer to home. Tracy dropped me off and then did a trail run before she drove home. I rode home. There is a lot of logging going on. It was only an issue when I was riding towards Poo Poo to Tiger Mountain Road. The road was closed for a logging operation right before I wanted to take the trail over to TM road. I wound up riding a homemade trail that exited into somebody's back yard! From there it was a dirt road to the main road.

Tuesday May 26, 2015 #

Note
rhr:34 weight:152lbs (rest day)

RHR of 34

Monday May 25, 2015 #

MTB hills 3:10:00 [3] 32.2 mi (10.2 mph) +3048ft
ahr:113 max:144 shoes: SW MTB 2014 Bling

GR/D/SE 2X

Sunday May 24, 2015 #

MTB hills 3:27:00 [3] 34.5 mi (10.0 mph) +3232ft
ahr:118 max:150 shoes: SW MTB 2014 Bling

GR/Duthie/Soaring Eagle 2X. Another big day riding MTB.

Saturday May 23, 2015 #

Note
weight:152lbs (rest day)

Friday May 22, 2015 #

MTB hills 3:47:00 [3] 37.5 mi (9.9 mph) +3346ft
ahr:114 max:142 shoes: SW MTB 2014 Bling

GR/Duthie/Soaring Eagle 2X

Thursday May 21, 2015 #

MTB hills 2:26:00 [4] 26.2 mi (10.8 mph) +2549ft
ahr:124 max:155 shoes: SW MTB 2014 Bling

GR/D with an emphasis on the D. Tired from five straight days of riding at Chelan Camp (and not so great sleep), plus yesterday's hard MTB ride. Shut up legs, at least at Duthie, where I turned it up and rode pretty hard. Lots of KOM's/PR's

Wednesday May 20, 2015 #

MTB hills 2:35:00 [4] 27.1 mi (10.5 mph) +3015ft
ahr:128 max:159

Grand Ridge/Duthie. Couple of new KOM's are just showing as PR's? Passed two racer kit dudes on north GR climb. Hagen Berman guy no more than half my age. Passed them again down the south side after I stopped at the top.

Tuesday May 19, 2015 #

Cycling 10:00 [2] 2.0 mi (12.0 mph) +177ft
(rest day) shoes: SW MTB 2012

Ride home from Downhill Zone. Walked down to store

Monday May 18, 2015 #

Cycling 2:46:00 [2] 47.0 mi (17.0 mph) +3070ft
shoes: SW road 2013

Chelan Camp Day 4 Navarre Coulee/25 Mile State Park

Sunday May 17, 2015 #

Cycling hills 1:55:00 [4] 23.5 mi (12.3 mph) +3210ft
shoes: SW road 2013

Chelan Camp Day 3 McNeil in the rain

Saturday May 16, 2015 #

Cycling 2:46:00 [3] 43.6 mi (15.8 mph) +3480ft
shoes: SW road 2013

Chelan Camp Day 2 Manson Loop

Friday May 15, 2015 #

Cycling 4:39:00 [2] 78.6 mi (16.9 mph) +4540ft
shoes: SW road 2013

Chelan Camp Day 1: Pateros/Brewster/Bridgeport/McNeil

Thursday May 14, 2015 #

Cycling 52:00 [2] 15.5 mi (17.9 mph) +490ft
shoes: SW road 2013

Chelan South Lakeshore

Wednesday May 13, 2015 #

Note
(rest day)

Tuesday May 12, 2015 #

Note
weight:150.2lbs (rest day)

Monday May 11, 2015 #

MTB hills 2:50:00 [4] 28.9 mi (10.2 mph) +3311ft
ahr:121 max:152 shoes: SW MTB 2014 Bling

GR/Duthie/HPoint/PPoint Selectively turning up the volume. Today makes six riding days in a row, and 11 of the last 12. So I am tired, but that didn't prevent me from picking my spots to ride hard. One of these years I'll rest a bit before Chelan Camp, which starts Thursday, but we'll have to have a spring monsoon to motivate me to stay off of the bike. KOM's and PR's

Sunday May 10, 2015 #

Cycling 3:26:00 [2] 52.5 mi (15.3 mph) +3300ft
ahr:115 max:146 weight:150.4lbs shoes: SW road 2013

Capital Hill/DT Seattle/Pike Place Market/Myrtle Edwards/Queen Anne/Fremont/Interlaken. Every so often I ride to the old stomping ground as a reminder as to how good the cycling is where I live now. Congestion is not an issue on a Sunday morning in Seattle. The roads are rough and all of the stop and go is a PITA (and wreaks havoc on the AS). No wonder everybody I know in Seattle loves to come out to Issaquah to ride.

Saturday May 9, 2015 #

Cycling 2:21:00 [2] 39.3 mi (16.7 mph) +2305ft
ahr:122 max:159 weight:150.8lbs shoes: SW road 2013

Medina/Kirkland/Redmond Team kit=urge to compete but doesn't guarantee being competitive. Played a little mirror reverse tag today. Caught a guy in team kit at the start of the Newport Way climb past Lakemont). He was way ahead of me when I first saw him. Of course, he rode harder after I passed him. I allowed him to creep up on me several times, and then rode only hard enough to stay ahead of him. When he turned it up at the top of the climb, I responded and then passed a group of five more people in team kit. I was proud to wear Team HPC kit today.

« Earlier | Later »