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Training Log Archive: tommyturbo

In the 31 days ending Jan 31, 2016:

	activity	#	time	miles		km		+ft
	MTB	8	24:42:00	222.9	(9.0/h)	358.72	(14.5/h)	25920
	Hiking	4	8:01:00	23.5	(2.9/h)	37.82	(4.7/h)	7561
	Trainer	8	7:57:00	144.0	(18.1/h)	231.75	(29.2/h)
	Cycling	1	2:57:00	46.7	(15.8/h)	75.16	(25.5/h)	2766
	Walking	1	1:08:00	4.1	(3.6/h)	6.6	(5.8/h)	331
	Total	22	44:45:00	441.2	(6:05)	710.04	(3:47)	36578
averages - weight:150.8lbs

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Sunday Jan 31, 2016 #

Hiking 2:02:00 [2] 6.1 mi (3.0 mph) +2182ft
ahr:114 max:146

Squak Summit Central Peak Outdoor Stairmaster...Thanks to living on Squak Mountain, I can skip going to the gym to use the Stairmaster for a Z2 workout. I passed four or five groups totaling 8 hikers going up the trail, and almost caught up to a trail runner right before the top.

Saturday Jan 30, 2016 #

Trainer 1:00:00 [4] 18.9 mi (18.9 mph)
ahr:133 max:164 shoes: SW MTB 2014 Bling

Z2 with 2x(3x2m) PI 3m RBI 8m RBS 9 1/2 weeks...At least I'm in single digits until I can get back on my bikes and do some real riding.

Friday Jan 29, 2016 #

Note
weight:153lbs (rest day)

Thursday Jan 28, 2016 #

Trainer 1:00:00 [4] 18.9 mi (18.9 mph)
ahr:131 max:160 shoes: SW MTB 2014 Bling

Z2 with 2x(3x2m) PI 3m RBI 8m RBS It ain't over till it's over, at least when only pride is involved...I watched the first three sets of Djokovic vs. Federer while riding the trainer and doing shoulder PT. It's not like either needs the money for the win, but for the first two sets Djokovic made Federer look like the local tennis club amateur champion. Federer stormed back to take the third set, and I'll watch the finish during the next shoulder rehab session. My heart is with Federer, but my money would be on Djokovic.

Wednesday Jan 27, 2016 #

Hiking 2:26:00 [2] 7.1 mi (2.9 mph) +2211ft
ahr:105 max:140

Squak Mountain Sunset-Central Summit. Low Z2 for the hour climb walking about as fast as I could in my sling from DT Issaquah to the top of Squak. I am now a triple KOM on the Squak Central Summit trail.

Tuesday Jan 26, 2016 #

Trainer 1:01:00 [4] 19.7 mi (19.4 mph)
ahr:134 max:153 shoes: SW MTB 2014 Bling

Z2 with 3x10m SS Magic trainer elixir...Fairly loud music in the headphones+muted cable scrolling of the Golf Channel for shoulder rehab motivation+three business channels for the financial graphics=maximum distraction

Monday Jan 25, 2016 #

Walking 1:08:00 [1] 4.1 mi (3.6 mph) +331ft
(rest day)

Gilman-DT Issaquah-PPoint-Sycamore The only upside to shoulder surgery other than a better shoulder...For the next ten weeks, I'll be rehabbing my shoulder and I won't be riding my bike 15-20 hours a week, so I now have a lot more time and energy to walk and hike. Another advantage of forced rest is being able to rehab my other shoulder and address elbow epicondylitis issues, so hopefully there won't be any more surgery. Hitched a ride with Tracy and started my walk at Gold's Gym.

Sunday Jan 24, 2016 #

Hiking 2:45:00 [2] 7.7 mi (2.8 mph) +2532ft

Squak Central Peak Summit Z2 trainer alternative-outdoors!!! Starting in DT Issaquah, it's 3.2m of continuous uphill and 2000' of climbing to the summit of Squak. Walking as fast as I could with my arm in a sling, my HR stayed in low Z2 for the just under an hour it took me. I'll be using the trainer for intervals only, not for boring endurance riding.

Saturday Jan 23, 2016 #

Trainer 1:00:00 [4] 19.0 mi (19.0 mph)
ahr:133 max:153 shoes: SW MTB 2014 Bling

Z2 with 3x8m SS Indoors is not as bad as I remembered...Of course, it has only been eight days, but I have ridden five times. Not having outdoor riding as an option makes the trainer a lot more tolerable.

Friday Jan 22, 2016 #

Note
(rest day)

Thursday Jan 21, 2016 #

Trainer 1:00:00 [4] 19.0 mi (19.0 mph)
ahr:133 max:155 shoes: SW MTB 2014 Bling

Indoors Z2 3x8m SS with Abu Dhabi Golf. Watching Rory Mcilroy swing the club and light it up is a great reminder as to why I had surgery on a shoulder that doesn't bother me when I ride bikes.

Wednesday Jan 20, 2016 #

Hiking 48:00 [2] 2.6 mi (3.2 mph) +636ft

Squak-Sycamore trail time. Trail time is always good, even when I can't ride the mountain bike.

Tuesday Jan 19, 2016 #

Trainer 48:00 [3] 14.3 mi (17.9 mph)
ahr:128 max:144 shoes: SW MTB 2014 Bling

Indoors Z2 with the Australian Open. Tennis sounded more interesting than music today.

Monday Jan 18, 2016 #

Trainer 1:08:00 [4] 17.2 mi (15.2 mph)
ahr:134 max:152 shoes: SW MTB 2014 Bling

Indoors on a nice day Z2/3x8m SS

Sunday Jan 17, 2016 #

Note
(rest day)

Saturday Jan 16, 2016 #

Trainer 1:00:00 [4] 17.0 mi (17.0 mph)
ahr:139 max:162 shoes: SW MTB 2014 Bling

Grand Ridge simulated "ride" For my first indoor ride in at least five years, I used my imagination to follow the trails on Grand Ridge.

Friday Jan 15, 2016 #

Note
(rest day)

Thursday Jan 14, 2016 #

Note
(rest day)

Wednesday Jan 13, 2016 #

Note
weight:149.8lbs (rest day)

Left shoulder surgery

Tuesday Jan 12, 2016 #

MTB 2:34:00 [3] 22.3 mi (8.7 mph) +2943ft
ahr:114 max:147 weight:150.2lbs shoes: SW MTB 2014 Bling

PPointe/HPoint/Grand Ridge Forced Hiatus...Left shoulder surgery tomorrow. First ride of 2016 during which I did not catch and pass anyone. I only saw one other rider and they were going the opposite direction.

Monday Jan 11, 2016 #

Note
weight:150lbs (rest day)

Sunday Jan 10, 2016 #

Cycling 2:57:00 [3] 46.7 mi (15.8 mph) +2766ft
weight:150.6lbs shoes: SW road 2013

Redmond/Kirkland/Medina/Newcastle Thank you Seahawks, for making the playoffs...A morning TV spot for the game resulted in even less Sunday traffic than usual. That made a ride on a sunny, mild, deep blue sky day even more pleasurable. We're hoping the game is so one-sided (in the right direction) that we can fast forward through a lot of the DVR recording. First ACE ride since 10-24-15, likely the only time this winter I will wear my Assos 851 jacket and bib tights.

Saturday Jan 9, 2016 #

MTB 2:40:00 [3] 24.0 mi (9.0 mph) +2890ft
weight:151.6lbs shoes: SW MTB 2014 Bling

GR/Duthie A rare day when having to drive to the trailhead would have been an advantage. I wanted to beat the Saturday crowd with an early start when it was still chilly, but the 1.5m of pavement riding to get to the TH would have been too icy. Better to go later and ride with plenty of company than to take a fall. An inversion resulted in pleasant temps up higher on the trail.

Friday Jan 8, 2016 #

MTB 3:37:00 [4] 33.7 mi (9.3 mph) +3510ft
weight:150.6lbs shoes: SW MTB 2014 Bling

GR/Duthie/Soaring Eagle/HPoint/PPointe Don't pass it on...Based on how deserted the trails were, maybe nobody is aware of just how good trail conditions are. I expect that will change when I ride on crowded trails on Saturday. I'd be happy with today's trail conditions year-round. Trails roll a lot faster in the summer, but then one must contend with loose marble-sized rocks in almost every corner.

Thursday Jan 7, 2016 #

MTB 3:43:00 [4] 33.8 mi (9.1 mph) +3586ft
ahr:113 max:143 weight:150.4lbs shoes: SW MTB 2012

GR/Duthie/Soaring Eagle/HPoint/PPointe Big MTB day. Making hay before shoulder surgery next Wednesday.

Wednesday Jan 6, 2016 #

MTB 2:43:00 [3] 23.8 mi (8.8 mph) +3028ft
ahr:119 max:154 weight:150.2lbs shoes: SW MTB 2014 Bling

Grand Ridge/Duthie with John M

Tuesday Jan 5, 2016 #

Note
weight:150.8lbs (rest day)

Sycamore-Park Pointe-Creekside Trails: 3.5m/1:00/359'

Monday Jan 4, 2016 #

Note
weight:151.4lbs (rest day)

Sunday Jan 3, 2016 #

MTB 2:35:00 [4] 23.7 mi (9.2 mph) +3205ft
shoes: SW MTB 2014 Bling

Grand Ridge/Duthie Micro microclimate vortex. Last night's windstorm at the house was the worst since we have lived in Issaquah. After a two hour cleanup this morning, Tracy went for a run and I headed for the trails. I expected to find 5-10+ big trees down, but there was barely a sign that even a mild zephyr had hit GR and Duthie, and there was zero evidence of wind in downtown Issaquah either. Odd that the s*@% hit the fan right in our neighborhood. Also odd but pleasant was riding with snow flurries the entire ride. Garmin froze 2x: actual mileage 23.7/3205' climbing

Saturday Jan 2, 2016 #

MTB 3:30:00 [3] 31.1 mi (8.9 mph) +3356ft
shoes: Comp MTB 2011

GR/Duthie/Soaring Eagle Two horses leave a path of destruction. OK, I exaggerate, but even on frosty-firm trails two horses at GR did more damage than 2000 mountain bikes. Not to mention the prodigious amount of poop I will have to keep my eye out for who knows how long. All it took to get the bike dirty was a short section of "peanut butter mud at SE. At least it wasn't horsey peanut butter.

Friday Jan 1, 2016 #

MTB 3:20:00 [4] 30.5 mi (9.1 mph) +3402ft
shoes: Comp MTB 2011

GR/Duthie/Soaring Eagle Letting the Ferrari out of its cage. Cold nights result in frosty but dry trails, perfect for mid-winter deployment of the summer prime-time bike. Busy trails. SE was a little tricky with some thick frost, lots of "resolution" walkers with loose dogs, and even a few horses. Passed 22 riders.

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