Training Log Archive: tommyturboIn the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 50:00 [1] 3.0 mi (3.6 mph) +340ft
weight:153.6lbs (rest day) shoes: Altra Olympus 2.0 11.5
Cycling 2:56:00 [3] 48.9 mi (16.7 mph) +2290ft
ahr:127 max:152 weight:154.2lbs shoes: SW road 2013
MTB 2:11:00 [3] 21.5 mi (9.8 mph) +2264ft
ahr:117 max:148 weight:154lbs shoes: SW MTB 2014 Bling
MTB 2:17:00 [4] 23.2 mi (10.2 mph) +2703ft
ahr:132 max:155 shoes: SW MTB 2014 Bling
MTB 2:28:00 [4] 23.5 mi (9.5 mph) +2690ft
ahr:123 max:158 weight:154lbs shoes: SW MTB 2012
MTB 2:09:00 [4] 20.4 mi (9.5 mph) +2113ft
ahr:118 max:151 weight:153.2lbs shoes: SW MTB 2012
Walking 40:00 [3] 2.4 mi (3.6 mph) +220ft
weight:152.4lbs (rest day) shoes: Altra Olympus 2.0 11.5
MTB 2:10:00 [4] 20.6 mi (9.5 mph) +2552ft
ahr:127 max:151 weight:153.6lbs shoes: SW MTB 2012
MTB 2:40:00 [3] 27.7 mi (10.4 mph) +2651ft
ahr:117 max:144 weight:153.4lbs shoes: Comp MTB 2011
MTB 2:12:00 [4] 21.7 mi (9.9 mph) +2339ft
ahr:124 max:149 shoes: Comp MTB 2011
MTB 2:24:00 [4] 22.9 mi (9.5 mph) +2766ft
ahr:125 max:154 weight:153.6lbs shoes: Comp MTB 2011
MTB 2:46:00 [3] 23.6 mi (8.5 mph) +2802ft
ahr:117 max:146 weight:152.4lbs shoes: Comp MTB 2011
MTB 3:11:00 [3] 31.1 mi (9.8 mph) +3015ft
ahr:117 max:145 weight:153.2lbs shoes: Comp MTB 2011
MTB 2:33:00 [3] 22.5 mi (8.8 mph) +2749ft
ahr:116 max:143 shoes: Comp MTB 2011
MTB 2:22:00 [4] 21.9 mi (9.3 mph) +2703ft
ahr:121 max:149 weight:153.2lbs shoes: Comp MTB 2011
MTB 2:22:00 [4] 21.0 mi (8.9 mph) +2677ft
ahr:121 max:150 weight:152.4lbs shoes: Comp MTB 2011