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Training Log Archive: tommyturbo

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  MTB4 10:32:00 113.5(10.8/h) 182.66(17.3/h) 10901
  Cycling2 1:55:00 30.4(15.9/h) 48.92(25.5/h) 1090
  Total6 12:27:00 143.9(5:11) 231.58(3:14) 11991
averages - weight:150.7lbs

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Saturday Oct 1, 2016 #

weight:151lbs (rest day)

Friday Sep 30, 2016 #

MTB 3:05:00 [4] 30.7 mi (10.0 mph) +3177ft
ahr:120 max:140 weight:151.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle I "shot" the equivalent of a Rory McIlroy 72 today...Based on yesterday being about an 80 (or similar to Trump's debate performance), and Wednesday a 65.

Thursday Sep 29, 2016 #

MTB 1:56:00 [3] 19.6 mi (10.1 mph) +2035ft
ahr:111 max:140 weight:150.2lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie Night and day and back to night...On Monday I rode the MAC for the first time since January, and the bike felt a bit foreign to me. On Wednesday, it felt like I had been riding the bike every day all year, and I rode great. Today I was tired from yesterday's hard ride and had trouble focusing. Oh well, at least I can't blame the bike!

Wednesday Sep 28, 2016 #

MTB 3:26:00 [4] 39.5 mi (11.5 mph) +3556ft
ahr:122 max:149 weight:150.6lbs shoes: SW MTB 2014 Bling

PP-HP-Grand Ridge RT-Duthie-Soaring Eagle Hardest, longest, and fastest MTB ride in 2016, and done entirely in the big ring...I've been spoiled by 1x11 speed on my "A" MTB. I'm riding the "B" bike for the first time since early January, and it is 2x10 speed. I decided that I would rather not shift the FD today. I've converting this bike to 1x10.

Tuesday Sep 27, 2016 #

Cycling 15:00 [1] 4.0 mi (16.0 mph) +150ft
weight:150.4lbs (rest day) shoes: SW MTB 2012

Ride to dermatologist/FSM

Monday Sep 26, 2016 #

MTB 2:05:00 [4] 23.7 mi (11.4 mph) +2133ft
ahr:119 max:145 weight:151lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie 1.5x. Today was the first time I have ridden the MAC since January 12th, the day before my shoulder surgery. The Tomcat's suspension is on its way to Specialized in SLC, so I had to deploy the "backup" bike.

Sunday Sep 25, 2016 #

Cycling 1:40:00 [2] 26.4 mi (15.8 mph) +940ft
weight:150.6lbs shoes: SW Road 2008

Lake Samm loop with Tracy. We stopped at Marymoor to watch the cyclocross races for a bit and talk with Craig Undem.

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