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Training Log Archive: tommyturbo

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  MTB5 13:24:00 136.8(10.2/h) 220.16(16.4/h) 13177
  Walking2 2:06:00 7.2(3.4/h) 11.59(5.5/h) 903
  Total7 15:30:00 144.0(6:27) 231.75(4:01) 14080
averages - weight:152.2lbs

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Saturday Oct 8, 2016 #

Walking 1:10:00 [1] 3.7 mi (3.2 mph) +565ft
weight:151.4lbs (rest day) shoes: Scott Kinabalu Supertrack

Up Wildwood-down Sunrise-DT Issaquah for a "State of Texas" walk

Friday Oct 7, 2016 #

MTB 1:56:00 [3] 18.9 mi (9.8 mph) +2037ft
ahr:108 max:139 weight:153lbs shoes: SW MTB 2012

Grand Ridge-Duthie Are there other adult "kids" who look forward to rain and mud like I do:) After .5" of overnight rain, I was genuinely excited to get out and play in the mud. After outfitting my winter bike with its battle armor (fenders), I hit the trails with great anticipation. I was only slightly disappointed, as the trails are still soaking up the moisture fairly well. That will change after we receive the 2" of rain forecast for the weekend.

Thursday Oct 6, 2016 #

MTB 3:20:00 [4] 33.6 mi (10.1 mph) +3415ft
ahr:122 max:150 weight:152.2lbs shoes: SW MTB 2014 Bling

GR-Duthie-Soaring Eagle-HPoint-PPointe Winter (lack of) crowds without winter (until tomorrow?) trail conditions. The trails have been absorbing the light showers that we have had this fall. If we get the significant rains predicted for the next week, I suspect that we will have the season's first real mud.

Wednesday Oct 5, 2016 #

Walking 56:00 [1] 3.5 mi (3.8 mph) +338ft
weight:153lbs (rest day) shoes: Altra Olympus

Sycamore-Park Pointe-Creekside Trails. I could tell by how I felt on the walk how much I needed a DOB. Six MTB rides in the last seven days has worn me out.

Tuesday Oct 4, 2016 #

MTB 3:00:00 [3] 30.3 mi (10.1 mph) +2703ft
ahr:111 max:141 weight:152lbs shoes: SW MTB 2014 Bling

PPointe-HPoint-GR-Duthie-Soaring Eagle Upside and Downside...Upside: I got outdoors and into the mountains. Downside: I was tired, not well focused, and didn't ride well. I had planned a DOB if it rained, but it didn't rain until I was riding home from the trail.

Monday Oct 3, 2016 #

MTB 2:47:00 [3] 28.3 mi (10.2 mph) +2632ft
ahr:115 max:143 weight:151.8lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle My version of a "brick" day...I am off to the driving range to hit golf balls.

Sunday Oct 2, 2016 #

MTB 2:21:00 [4] 25.7 mi (10.9 mph) +2390ft
ahr:126 max:151 weight:152lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle Pre-Salmon Days party MTB ride

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