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Training Log Archive: tommyturbo

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  MTB2 6:14:00 61.8(9.9/h) 99.46(16.0/h) 6067
  Walking2 2:02:00 7.3(3.6/h) 11.75(5.8/h) 664
  Cycling1 1:43:00 23.7(13.8/h) 38.14(22.2/h) 2279
  Total5 9:59:00 92.8(6:27) 149.35(4:01) 9010
averages - weight:152.1lbs

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Saturday Oct 15, 2016 #

Walking 1:06:00 [1] 4.0 mi (3.6 mph) +368ft
weight:152.4lbs (rest day) shoes: Scott Kinabalu Supertrack

Gilman-Olde Towne-Park Pointe-Sycamore Back to back to back storm positives. 1) Walking in the rain 2) Much needed time off of the bike

Friday Oct 14, 2016 #

weight:153.2lbs (rest day)

Thursday Oct 13, 2016 #

Walking 56:00 [1] 3.3 mi (3.5 mph) +296ft
weight:151.4lbs (rest day) shoes: Scott Kinabalu Supertrack

Sycamore-Park Pointe-Hatchery Beauty Contest. The Chinook Salmon is my favorite because some of them are as big as a small Barracuda. Coho win the beauty contest with their brilliant red coloration.

Wednesday Oct 12, 2016 #

MTB 3:30:00 [4] 34.2 mi (9.8 mph) +3455ft
ahr:117 max:147 weight:151.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle-HPoint-PPointe Harvesting "new" bike energy and a multi-year first. Today was my first ride on my "A" mountain bike in three weeks. I should have been tired from three hard rides in a row, but I was psyched to ride my "new" bike, so I found some energy. Given the forecast, I doubt I will ride this bike for awhile, as I will be riding the winter MTB. I was passed while riding MTB for the first time in a long time. He was riding a hardtail, and he was riding it hard. I passed 14 riders, so at least the ratio was good.

Tuesday Oct 11, 2016 #

MTB 2:44:00 [3] 27.6 mi (10.1 mph) +2612ft
ahr:112 max:145 weight:151.8lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle Lots of leaves, but very little mud

Monday Oct 10, 2016 #

Cycling 1:25:00 [4] 21.1 mi (14.9 mph) +1987ft
ahr:121 max:155 weight:152.4lbs shoes: SW road 2013

Local climb (One and done) Maybe it was the knickers and cap? The plan was to do 3-4 solid climbs, but I have no interest in riding hard up a climb, even after two DOB's. It's that time of the year, as evidenced by the season's first time wearing of knickers and a cap. I'll get back to hard climbing in the spring.

Cycling 18:00 [2] 2.6 mi (8.7 mph) +292ft
shoes: SW MTB 2014 Bling

Suspension test/brake rotor burn-in

Sunday Oct 9, 2016 #

weight:152lbs (rest day)

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