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Training Log Archive: tommyturbo

In the 7 days ending Oct 22:

activity # timemileskm+ft
  MTB3 7:26:00 68.1(9.2/h) 109.6(14.7/h) 7897
  Wallking1 54:00 3.2(3.6/h) 5.15(5.7/h) 325
  Total4 8:20:00 71.3(7:01) 114.75(4:21) 8222
averages - weight:151.6lbs

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Wednesday Oct 19 #

MTB 2:42:00 [4] 27.0 mi (10.0 mph) +2569ft
ahr:119 max:154 weight:150.8lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle Fender modification test thwarted by most(ly) excellent trail conditions...Considering the over 6" of rain from recent storms, the trails are in shockingly great shape. The dirt is damp, but there is really no mud at all, and King County Parks has even blown the leaves off of a lot of the trails. I dropped off the bike at Downhill Zone and walked home.

Tuesday Oct 18 #

Wallking 54:00 [1] 3.2 mi (3.6 mph) +325ft
weight:152lbs (rest day) shoes: Scott Kinabalu Supertrack

Sycamore-Park Pointe-Library-Hatchery

Monday Oct 17 #

MTB 2:30:00 [3] 22.0 mi (8.8 mph) +2874ft
ahr:112 max:146 weight:152.4lbs shoes: SW MTB 2012

Park Pointe-High Point-Grand Ridge RT Rain, Wind, and Fire. Fire as represented by the brilliant fall foliage.

Sunday Oct 16 #

MTB 2:14:00 [3] 19.1 mi (8.6 mph) +2454ft
ahr:118 max:155 weight:151.4lbs shoes: SW MTB 2012

Grand Ridge RT Tough Mudder Adventure. My winter bike is set up for the mud, and so am I. No problems, other than a few downed trees I had to step over and around.

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