Training Log Archive: tommyturboIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
Note
weight:150lbs (rest day)
Friday Nov 18, 2016 #
MTB 2:57:00 [4] 29.7 mi (10.1 mph) +2923ft
ahr:115 max:150 weight:151lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle A few creaks and groans, but no cracks, and I am not talking about myself...I waited this morning for the strong foothills wind to die a bit. It did, but it came back stronger than ever when I was deep in the woods. Other than a few small branches here and there, there were not any downed trees, and I never had to step off of the bike...or dodge a falling tree!
Thursday Nov 17, 2016 #
MTB 2:45:00 [3] 24.7 mi (9.0 mph) +2808ft
ahr:112 max:144 weight:150.6lbs shoes: SW MTB 2012
PP-HP-Grand Ridge RT-HP-PP Off Trail hazel and I meet again..."Off trail, Hazel" said more as a wish than a command. He then resorted to "Come?" and after five tires, Hazel decided to move away from my front wheel. I guess she was curious that something more interesting might be happening near the other human, who happened to be her owner. There is a leash law for a reason, and that reason is that no one bothers to train their dog anymore.
Wednesday Nov 16, 2016 #
MTB 2:40:00 [4] 24.3 mi (9.1 mph) +3127ft
ahr:118 max:151 weight:151.8lbs shoes: SW MTB 2014 Bling
PP-HP-Grand Ridge RT-HP-PP More water but less mud. Go figure...We've had 2" of rain since I rode two days ago. There were more puddles, and water trickling down some sections of trail, but a lot less mud???
Tuesday Nov 15, 2016 #
Walking 50:00 [1] 3.0 mi (3.6 mph) +300ft
weight:151.2lbs shoes: Altra Olympus 2.0 11.5
DT Issy-Park Pointe-Sycamore
Monday Nov 14, 2016 #
MTB 2:50:00 [3] 25.0 mi (8.8 mph) +2894ft
ahr:112 max:149 weight:152.2lbs shoes: SW MTB 2014 Bling
PP-HP-Grand Ridge RT-Duthie Some days the mud is slicker than others...Today was one of those days for some reason, and there were some tricky spots. GR was in pretty good shape overall, but there was a copious amount of mud at Duthie. The trails are rolling slowly, and I had one of my lowest average speeds in a long time.
Sunday Nov 13, 2016 #
Note
weight:151lbs (rest day)