Training Log Archive: tommyturboIn the 7 days ending Dec 10, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 2:50:00 [3] 27.4 mi (9.7 mph) +2743ft
ahr:120 max:146 weight:152.4lbs shoes: SW MTB 2012
MTB 2:24:00 [3] 19.4 mi (8.1 mph) +2503ft
ahr:112 max:143 weight:151.2lbs shoes: SW MTB 2012
MTB 2:51:00 [4] 23.7 mi (8.3 mph) +2930ft
ahr:119 max:147 weight:150.4lbs shoes: SW MTB 2012
MTB 1:08:00 [3] 10.4 mi (9.2 mph) +1289ft
ahr:117 max:151 weight:150.6lbs shoes: SW MTB 2012