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Training Log Archive: tommyturbo

In the 7 days ending Dec 24, 2016:

	activity	#	time	miles		km		+ft
	MTB	4	11:28:00	110.5	(9.6/h)	177.83	(15.5/h)	11093
	Walking	3	2:43:00	9.6	(3.5/h)	15.45	(5.7/h)	670
	Hiking	1	1:25:00	4.4	(3.1/h)	7.08	(5.0/h)	720
	Total	7	15:36:00	124.5	(7:31)	200.36	(4:40)	12483
averages - weight:152.7lbs

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Saturday Dec 24, 2016 #

Walking 1:00:00 [3] 3.5 mi (3.5 mph) +200ft
weight:152.2lbs (rest day) shoes: Scott Kinabalu Supertrack

Friday Dec 23, 2016 #

Hiking 1:25:00 [3] 4.4 mi (3.1 mph) +720ft
weight:152.2lbs (rest day) shoes: Altra Olympus 2.0 11.5

Brink-Swamp-Big Tree-Adventure Trails XMAS tree comfort...It's nice to have a Christmas tree in the house. It's even more comforting to be an easy walk from a Doug Fir that is 300 years old and 8' in diameter. It's also nice to have a Doug in the front yard that is over 100' tall, provided it doesn't decide to fall down.

Thursday Dec 22, 2016 #

MTB 2:38:00 [3] 26.3 mi (10.0 mph) +2497ft
ahr:112 max:140 weight:153.6lbs shoes: SW MTB 2012

Grand Ridge-Soaring Eagle Even Tracy's spaghetti with spicy chicken meatballs couldn't rejuvenate me. Today makes nine hard MTB rides in the last ten days. I'm tired, and a few days of rest would be good advice. That kind of self-advice often falls on deaf ears.

Wednesday Dec 21, 2016 #

MTB 3:14:00 [4] 28.8 mi (8.9 mph) +3291ft
ahr:117 max:142 weight:153.6lbs shoes: SW MTB 2012

PP-HP-GR RT-Duthie-HP-PP Summer (bike) returns on the Winter Solstice after a very brief hiatus. After one ride on the winter bike, I was back riding trails in superb condition on the summer bike. Fantastic grip made for a sublime ride.

Tuesday Dec 20, 2016 #

MTB 2:57:00 [3] 28.8 mi (9.8 mph) +2749ft
ahr:112 max:146 weight:152.6lbs shoes: SW MTB 2012

Grand Ridge-Soaring Eagle Great work? No, great fun...A friendly hiker called out, "Great work!" as I rode by. Nothing about mountain biking resembles any kind of work that I can imagine, as it is just pure fun for me.

Monday Dec 19, 2016 #

Walking 56:00 [1] 3.6 mi (3.9 mph) +320ft
weight:152.6lbs shoes: Scott Kinabalu Supertrack

Rainier-Park Pointe trails/Sycamore. Tracy was headed to the gym, and I hitched a ride so that I could do a nice one-way walk.

Sunday Dec 18, 2016 #

MTB 2:39:00 [3] 26.6 mi (10.0 mph) +2556ft
ahr:115 max:143 weight:151.8lbs shoes: Comp MTB 2011

Grand Ridge-Soaring Eagle Tom's terribly tired from riding tantalizing tundra trails in tiny temperatures...On the Tomcat while wearing my Team HPC winter jacket. I started early enough to finish before the trails "melted out" from the rising temperature. What a great streak of six straight days of riding frosty trails in sub-freezing temps.

Walking 47:00 [1] 2.5 mi (3.2 mph) +150ft
shoes: Scott Kinabalu Supertrack

Issaquah walk with Tracy

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