Training Log Archive: tommyturboIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
MTB 2:12:00 [4] 21.7 mi (9.9 mph) +2339ft
ahr:124 max:149 shoes: Comp MTB 2011
Grand Ridge-Duthie Either the cat is out of the bag, or everyone's NY Resolutions are still intact. Just a few years ago, I would have the trails to myself during a cold snap. It seems that I am no longer the only one who knows that frozen frosty trails provide the best conditions in winter. I passed 33 riders on a one-way trip to Duthie. There were even more coming towards me in the other direction. I saw multiple group rides of 6-10 people, which is highly unusual for MTB. I took the road home to avoid the busy GR trails.
Walking 45:00 [1] 2.5 mi (3.3 mph) +150ft
shoes: Scott Kinabalu Supertrack
Friday Jan 13, 2017 #
MTB 2:24:00 [4] 22.9 mi (9.5 mph) +2766ft
ahr:125 max:154 weight:153.6lbs shoes: Comp MTB 2011
Grand Ridge RT-WT2x One year anniversary ride on Friday the 13th and nothing was dodgy. I celebrated my left shoulder major surgery anniversary by focusing and riding well. After rehab strength building, I have an upper body that is stronger with better joint health than at any time since I was 18 years old, prior to the motorcycle crash that originally hurt the shoulder. Thanks to the continuing hard work, my right shoulder and elbow tendons are also no longer in dodgy condition. The true test comes when I return to the golf course in the spring.
Thursday Jan 12, 2017 #
MTB 2:49:00 [4] 25.6 mi (9.1 mph) +2959ft
ahr:119 max:145 weight:153.8lbs shoes: Comp MTB 2011
Grand Ridge round trip-WTx2-HP-PP
Wednesday Jan 11, 2017 #
Walking 48:00 [1] 3.0 mi (3.8 mph) +330ft
weight:153.4lbs (rest day) shoes: Altra Olympus 2.0 11.5
High School-Park Pointe-Sycamore
Tuesday Jan 10, 2017 #
MTB 2:46:00 [3] 23.6 mi (8.5 mph) +2802ft
ahr:117 max:146 weight:152.4lbs shoes: Comp MTB 2011
PP-HP-Grand Ridge RT-WT Wet and muddy trails were a nice change of pace, and a reminder of a similarity between riding MTB and golf. It seems like I have been riding frozen trails for a long time, but conditions were radically different today. Changing conditions make playing the same golf course over and over challenging and fun. Even the mud itself varied during my ride. On the south side of GR, there was normal winter "grippy" mud. Dropping down the north side, the trail was still semi-frosty in places, and the partially frozen mud was slick.
Monday Jan 9, 2017 #
Note
weight:152.8lbs (rest day)
Sunday Jan 8, 2017 #
Note
weight:152.8lbs (rest day)