Training Log Archive: tommyturboIn the 7 days ending Feb 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:29:00 [3] 39.4 mi (15.9 mph) +2323ft
ahr:124 max:148 weight:154.2lbs shoes: SW road 2013
MTB 2:40:00 [4] 23.1 mi (8.7 mph) +2723ft
ahr:118 max:153 weight:153.6lbs shoes: SW MTB 2012
Hiking 40:00 [2] 1.9 mi (2.9 mph) +660ft
weight:154lbs (rest day) shoes: Scott Kinabalu Supertrack