Training Log Archive: tommyturboIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Hiking 1:40:00 [2] 4.7 mi (2.8 mph) +745ft
weight:154.4lbs (rest day) shoes: Altra Olympus 2.0 11.5
Grand Ridge mudslide recon-GR West-Central Park with Tracy. KCP/DOT have repaired the damage from Thursday's mudslide that closed I-90 westbound.
Friday Feb 17, 2017 #
Cycling 3:30:00 [4] 54.8 mi (15.7 mph) +3662ft
ahr:129 max:159 weight:154.2lbs shoes: SW road 2013
Snoqualmie Falls-North Bend-Rattlesnake Lake What's not to love about one of my favorite routes? Great climbing; really nice scenery with close-ups of Mt. Si, my favorite local mountain, mid-ride Scott's Dairy Freeze option; mostly low traffic rural roads; and Goldilocks mileage on a route that nevertheless always seems to kick my ass. OK, strong foothills winds will keep away from North Bend, but they were non-existent today. After a 2.5 month road bike hiatus, this is my fourth ride in the last week.
Thursday Feb 16, 2017 #
Note
weight:152.6lbs (rest day)
Wednesday Feb 15, 2017 #
Walking 30:00 [1] 1.5 mi (3.0 mph) +150ft
weight:152.2lbs (rest day)
Walk to FSM/library
Tuesday Feb 14, 2017 #
Cycling 2:53:00 [3] 47.9 mi (16.6 mph) +2500ft
ahr:121 max:145 weight:153lbs shoes: SW road 2013
Fall City-Carnation-Redmond Ridge Relaxing Rural Ride to Recharge for the next Recurring Rain. Recharge is the wrong word, as I love rain. Revitalize is even worse, as I was plenty tired on my fifth solid riding day in a row.
Monday Feb 13, 2017 #
MTB 2:32:00 [3] 24.7 mi (9.7 mph) +2525ft
ahr:114 max:139 weight:153.2lbs shoes: SW MTB 2012
PP-HP-Grand Ridge-Duthie I'd tip my helmet to that. Just over a week ago, the trails were so good that I was riding the Tomcat and snagging some KOM's (and losing a pretty nice one as well). While the trails are in phenomenal shape considering last week's weather, there is still some moisture and a few rough spots. I'd be impressed with anyone who is picking up PR's/KOM's.
Sunday Feb 12, 2017 #
Cycling 2:48:00 [4] 46.0 mi (16.4 mph) +2250ft
ahr:127 max:156 weight:154lbs shoes: SW road 2013
South Lake WA partially with Team HPC. Over twenty people showed up for the team ride. It was good to see some new faces, as well as catch up with a lot of people I knew on the ride.