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Training Log Archive: tommyturbo

In the 7 days ending May 6, 2017:

activity # timemileskm+ft
  MTB2 4:09:00 41.6(10.0/h) 66.95(16.1/h) 3859
  Walking3 2:40:00 9.2(3.5/h) 14.81(5.6/h) 800
  Cycling1 2:25:00 39.3(16.3/h) 63.25(26.2/h) 2168
  Hiking1 1:06:00 2.2(2.0/h) 3.54(3.2/h) 640
  Total7 10:20:00 92.3(6:43) 148.54(4:10) 7467
averages - weight:151.1lbs

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Saturday May 6, 2017 #

Cycling 2:25:00 [3] 39.3 mi (16.3 mph) +2168ft
ahr:124 max:155 weight:150.8lbs shoes: SW road 2013

Medina-Kirkland-Redmond Who need a car show in Seattle? If all you want to see are lots of show-off cars, just cruise around on your bike! Less than a minute after a late model Lambo rolled by me in DT Bellevue, I was passed by a big-ass Bentley sedan and an Aston Martin coupe...back to back, without a single car in between! I don't encounter the kind of cars I like to see: a 1970 Ferrari Daytona to remind me of the one my Denver friend Doug had, or a 1973 Porsche 911s like Joe's, or maybe a 1979 Porsche 930 Turbo like the one I had all those years ago. But wait, when I got back to Issaquah, there went a red 930 Turbo. Not black like mine was, but seeing it kind of made me wish that I still had that car.

Friday May 5, 2017 #

Walking 55:00 [1] 3.0 mi (3.3 mph) +200ft
weight:150.6lbs (rest day) shoes: Scott Kinabalu Supertrack

Thursday May 4, 2017 #

MTB 2:06:00 [4] 20.8 mi (9.9 mph) +1940ft
ahr:127 max:159 weight:150lbs shoes: SW MTB 2014 Bling

Grand Ridge-HP-PP Did I forget to hope for anything? Summer temps and kit, great dirt, ride well, don't fall off, and mostly deserted trails, all check. KOM's, not on the list, but a nice bonus.

Wednesday May 3, 2017 #

Walking 52:00 [1] 3.2 mi (3.7 mph) +300ft
weight:151.6lbs (rest day) shoes: Scott Kinabalu Supertrack

Park Pointe-Sycamore Disc-oh Fever. My neck pain has finally gone away, but now I have an inflamed lumbar disc. Hopefully my back doesn't stop me from riding tomorrow.

Tuesday May 2, 2017 #

MTB 2:03:00 [4] 20.8 mi (10.1 mph) +1919ft
ahr:121 max:151 weight:151.6lbs shoes: SW MTB 2014 Bling

Grand Ridge Water Tower 3x Issy Wishy Washy. This morning I prepped the winter MTB for a ride. After the sun came out, I thought I would ride the road bike up some local Issaquah climbs, but then I decided I wasn't motivated to do that. I was contemplating a road route, when I noticed that the warm temp had dried out the yard pretty well, so I prepped the summer MTB. After I changed my kit, I went for a ride. Being able to access great roads and trails from the garage lets me make last minute decisions!

Monday May 1, 2017 #

Walking 53:00 [1] 3.0 mi (3.4 mph) +300ft
weight:151.8lbs shoes: Scott Kinabalu Supertrack

Sycamore-Park Pointe So far May feels a lot like April. In other words, instead of riding my summer MTB on dry trails like normal this time of the year, I went for a walk with my hood up a fair amount of the time. Not that I mind walking, or light rain, but we have definitely had an odd stretch of weather.

Sunday Apr 30, 2017 #

Hiking 1:06:00 [2] 2.2 mi (2.0 mph) +640ft
(rest day) shoes: Scott Kinabalu Supertrack

Squak Mountain Taking it Easy with Tracy. Tracy is recovering from a bad cold, and I am tired from yesterday's bike ride. Slow and easy was the mantra today.

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