Training Log Archive: tommyturboIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Note
weight:150.2lbs (rest day)
House outdoor spring cleaning with Tracy
Friday May 26, 2017 #
MTB 3:07:00 [4] 31.5 mi (10.1 mph) +2753ft
ahr:122 max:154 weight:150.2lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle Fog-free zone and a half full glass. Today was my best MTB ride so far in 2017. I felt good, rode well, and had good concentration. For the last few months, I have been so low energy that at times I felt like I was in a fog, both on and off the bike. At times I wasn't even interested in riding, but I couldn't wait to get out there today. Perfect weather and spectacular trails didn't hurt, but mostly I just felt better than I have lately.
Thursday May 25, 2017 #
Walking 30:00 [1] 2.0 mi (4.0 mph) +200ft
(rest day)
Wednesday May 24, 2017 #
MTB 3:00:00 [4] 31.0 mi (10.3 mph) +2500ft
ahr:110 max:142 shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle Back on the MTB. My first MTB ride in a week went great, until I broke a spoke at Duthie. Even that wasn't terrible, as I wrapped it around another spoke and rode to Gerks. Greg will have me up and running tomorrow. After six straight riding days, the broken spoke will help me commit to taking a DOB on a nice weather day.
Tuesday May 23, 2017 #
Cycling 1:30:00 [2] 25.2 mi (16.8 mph) +552ft
ahr:115 max:138 shoes: SW road 2013
Marymoor OAB. After four days of riding at Chelan Camp, a complete day of rest would have been a good idea, but it was just too darn nice of a day for that. I think I am more tired from not sleeping in our wonderful bed than from the riding, but it did feel like I rode into the wind the whole time today.
Monday May 22, 2017 #
Cycling 1:21:00 [3] 22.7 mi (16.8 mph) +1070ft
shoes: SW road 2013
Chelan Skills and Hills Camp Day 4 Chelan Falls-Apple Acres. We got an early start and did a short ride to beat a checkout deadline. We were rewarded with beautiful early morning lighting and almost no traffic.
Sunday May 21, 2017 #
Cycling 3:21:00 [3] 51.4 mi (15.3 mph) +3068ft
shoes: SW road 2013
Chelan Skills and Hills Cycling Camp Day 3 Navarre Coulee Great group this year! We have a great group of cyclist in 2017.