Training Log Archive: tommyturboIn the 7 days ending Jul 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 40:00 [1] 2.4 mi (3.6 mph) +312ft
weight:148lbs (rest day) shoes: Scott Kinabalu Supertrack
MTB 2:55:00 [4] 30.9 mi (10.6 mph) +2700ft
ahr:122 max:160 weight:146.6lbs shoes: SW MTB 2014 Bling
MTB 2:53:00 [4] 30.8 mi (10.7 mph) +2549ft
ahr:125 max:156 weight:148.6lbs shoes: SW MTB 2014 Bling
MTB 3:30:00 [4] 35.9 mi (10.3 mph) +3044ft
ahr:117 max:155 weight:147.2lbs shoes: SW MTB 2014 Bling
Cycling 3:20:00 [3] 54.7 mi (16.4 mph) +2330ft
ahr:115 max:144 weight:147.2lbs shoes: SW road 2013