Training Log Archive: tommyturboIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Walking 10:00 [1] 3.0 mi (18.0 mph) +300ft
weight:146.6lbs (rest day) shoes: Scott Kinabalu Supertrack
DT-Rainier Trail-Syc with Tracy
Friday Jul 21, 2017 #
MTB 3:10:00 [3] 32.0 mi (10.1 mph) +3100ft
ahr:110 max:140 weight:145.8lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle. I failed to save my ride when I finished up at the Downhill Zone bike shop. I dropped off my bike and walked home.
Walking 20:00 [1] 1.1 mi (3.3 mph) +200ft
Walk home from DHZ
Thursday Jul 20, 2017 #
Walking 40:00 [1] 2.0 mi (3.0 mph) +200ft
weight:146lbs (rest day)
Walk to DT with Tracy, Suzy, and Chick
Wednesday Jul 19, 2017 #
MTB 2:32:00 [4] 22.3 mi (8.8 mph) +2792ft
ahr:130 max:156 weight:146.2lbs shoes: SW MTB 2014 Bling
Most people ride Tiger Mountain for the downhill. But I go for the climbing. Thanks to the addition of the Master Link and Easy Tiger trails, I can now get a good ride in and stick to trails that I like and that my bike is designed for. I can ride pretty gnarly trails on my XC race bike with 95mm travel, but I really have to focus and be dialed in. I don't find much fun in that. I could get a long travel bike that would let me just plow through the gnar, but where is the fun (i.e. skill) in that?
Tuesday Jul 18, 2017 #
Walking 55:00 [1] 3.6 mi (3.9 mph) +300ft
weight:147.2lbs (rest day) shoes: Scott Kinabalu Supertrack
Sycamore-Park Pointe-Hatchery Summer calling. Perhaps full rest might have been a better choice, but yet another perfect summer day meant that I had to get outdoors. It was also a perfect day to pick blueberries and raspberries, and that is what Tracy and I did this afternoon.
Monday Jul 17, 2017 #
MTB 3:08:00 [3] 32.6 mi (10.4 mph) +2667ft
ahr:111 max:142 shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle Up against the TMR limit. After three straight 15 hour weeks with the majority of that time spent riding hard on the MTB, I am worn out (burned out?). It's time for a spot of rest and/or a few easy road rides or hikes with Tracy. I rode to PT before heading to the GR trailhead.
Sunday Jul 16, 2017 #
Cycling 2:53:00 [3] 47.1 mi (16.3 mph) +2336ft
ahr:119 max:147 weight:147.4lbs shoes: SW road 2013
Redmond-Wood-Duvall-Snoqualmie Valley-Ames Lake-Samm Plateau. First solo road ride since July 2nd. I did three with Tracy since then.