Training Log Archive: tommyturboIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Walking 30:00 [1] 1.5 mi (3.0 mph) +200ft
weight:147.4lbs (rest day) shoes: Scott Kinabalu Supertrack
Creekside-Wildwood with TM
Friday Jul 28, 2017 #
MTB 2:28:00 [4] 22.4 mi (9.1 mph) +2785ft
ahr:134 max:161 weight:147.2lbs shoes: SW MTB 2014 Bling
Tiger Mountain Worn out, but not burned out. Today was my first day back from a week off from riding MTB. I was pretty tired, and that translated to a bit of staleness. Some road riding, including twice with Tracy, combined with a few rest days was all it took to fully recharge my battery.
Thursday Jul 27, 2017 #
MTB 14:00 [2] 2.1 mi (9.0 mph) +190ft
weight:146.8lbs (rest day) shoes: SW MTB 2014 Bling
Tomcat brake burn-in
Wednesday Jul 26, 2017 #
Hiking 1:00:00 [1] 2.6 mi (2.6 mph) +640ft
weight:147.4lbs (rest day) shoes: Scott Kinabalu Supertrack
With Tracy on our local Squak hike. It was really hard to take a DOB today, but getting out for a very easy paced hike was some consolation. Hopefully a bit of rest will pay off.
Tuesday Jul 25, 2017 #
Cycling 1:36:00 [2] 26.5 mi (16.6 mph) +888ft
weight:148lbs shoes: SW road 2013
Lake Samm loop with Tracy on her inaugural Strava bike ride. Tracy's gets her first Strava "accomplishment," and it is a second overall. Not bad!
Monday Jul 24, 2017 #
Cycling 4:03:00 [3] 68.8 mi (17.0 mph) +2850ft
ahr:119 max:143 shoes: SW road 2013
1.5+ Lakes (or an owl sitting on a branch) Just like the Tour de France. Haha. When I led the HOWC, I used to advertise it as a ride with "minimal stops." Actually, my preference is for zero stops, which is what I did today. Late in the ride, my motivation was to arrive home about the same time as Tracy, so we could shower and eat lunch together. TMI? Whoops, I forgot that I stopped 2.5 miles into the ride for my PT appointment.
Sunday Jul 23, 2017 #
Cycling 1:49:00 [4] 26.1 mi (14.4 mph) +2480ft
ahr:127 max:166 weight:147.2lbs shoes: SW road 2013
Summit-Talus-Swedish Returning to my roots. I've been doing so much hard climbing on the MTB, road climbs have not even been on my radar. It felt good to do a couple of climbs that I have not done for quite a while. You know Talus is a hard climb when a long section of 12% grade seems like a relief after it follows a long section of 14%.