Training Log Archive: tommyturboIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Cycling 3:45:00 [3] 60.7 mi (16.2 mph) +3330ft
ahr:118 max:150 weight:145.8lbs shoes: SW road 2013
Newcastle-Covington-Black Diamond-Maple Valley Polar opposites. Today's longish road ride was quite a contrast to yesterday's shortish MTB ride. Yesterday I did a six mile climb at a hard pace. Today I had more total climbing, but I went a lot easier. Today's 75 degrees and smoke free blue skies sure beats the mid 80's to 90's we've been stuck with for weeks. The smoke from B.C. forest fires has finally cleared.
Friday Aug 11, 2017 #
MTB 1:53:00 [5] 17.0 mi (9.0 mph) +2687ft
ahr:132 max:162 shoes: SW MTB 2014 Bling
Olallie first time What could be better than riding downhill for six miles on a brand new trail? Climbing for six miles on a brand new trail! Seven top five's on the climb, including a KOM on the OAB.
Thursday Aug 10, 2017 #
Note
weight:146lbs (rest day)
Wednesday Aug 9, 2017 #
Cycling 2:20:00 [3] 38.9 mi (16.7 mph) +1886ft
ahr:117 max:145 weight:146.4lbs shoes: SW road 2013
Mercer Island Cycling is a lot more fun when you aren't tired every ride. I went through an odd patch health-wise over the winter and spring, but I feel fantastic now. It's nice to have the mental and physical energy to ride hard when you want to. Riding hard wasn't my goal today, but I felt surprisingly good following hard MTB rides the last two days.
Tuesday Aug 8, 2017 #
MTB 2:53:00 [3] 29.3 mi (10.2 mph) +2546ft
ahr:112 max:145 weight:147.6lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle A Presidential level of entitlement. As I slowly approached a large family at GR, I said thank you as the father encouraged everyone to move to the side and let me pass. One kid didn't quite get it, and the father gave him a gentle little tug. The kid immediately started wailing, and it was intensifying as I rode off. I'm guessing that this is what Agent Orange must have been like as I child, because it seems like he still acts this way as an adult.
Monday Aug 7, 2017 #
MTB 2:09:00 [5] 18.9 mi (8.8 mph) +3035ft
ahr:133 max:158 weight:146.6lbs shoes: SW MTB 2014 Bling
Raging River Pretty good for my demographic group but not for an "old guy" As in, I refuse to ever let my age be an excuse. Most of the time I lead my Strava age group by a wide margin, if there is even anybody in that group riding MTB! It's the overall that matters.
Sunday Aug 6, 2017 #
Walking 1:00:00 [1] 3.0 mi (3.0 mph) +300ft
weight:147.2lbs (rest day)
Blackberry picking off 238th with Tracy