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Training Log Archive: tommyturbo

In the 7 days ending Aug 19, 2017:

activity # timemileskm+ft
  MTB4 8:41:00 79.9(9.2/h) 128.59(14.8/h) 9582
  Cycling1 2:27:00 39.2(16.0/h) 63.09(25.7/h) 2011
  Walking4 2:15:00 9.0(4.0/h) 14.48(6.4/h) 700
  Total7 13:23:00 128.1(6:16) 206.16(3:54) 12293
averages - weight:146.5lbs

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Saturday Aug 19, 2017 #

MTB 50:00 [2] 6.8 mi (8.2 mph) +459ft
weight:146lbs (rest day) shoes: Comp MTB 2011

Tracy MTB practice and blackberry picking

Friday Aug 18, 2017 #

MTB 2:32:00 [5] 21.5 mi (8.5 mph) +3711ft
ahr:131 max:162 weight:146.2lbs shoes: SW MTB 2014 Bling

No Olallie-gagging. OK, I did lollygag the second time up the first three miles of the 6 mile climb, but I went pretty hard on the full climb the first time. New KOM on Olallie Ball Buster, and lowered my KOM on OAB Full Monty.

Thursday Aug 17, 2017 #

Walking 30:00 [1] 2.0 mi (4.0 mph) +200ft
weight:147lbs (rest day)

Walk to library and blackberry picking.

Wednesday Aug 16, 2017 #

Cycling 2:27:00 [3] 39.2 mi (16.0 mph) +2011ft
ahr:112 max:136 weight:146.6lbs shoes: SW road 2013

Morning RideRedmond-Kirkland-Medina Shifting line of demarcation. I left Issaquah under clear, deep blue skies. In Kirkland/Bellevue, the sun was obscured by a thick marine layer, even though I could see it was still clear in Issaquah. By the time I got home, it was still partly sunny, but the clouds were closing in on Tiger Mountain.

Walking 15:00 [1] 1.0 mi (4.0 mph) +200ft

Blackberry picking with Tracy

Tuesday Aug 15, 2017 #

MTB 2:30:00 [4] 21.9 mi (8.8 mph) +2762ft
ahr:120 max:144 weight:147lbs shoes: SW MTB 2014 Bling

Tiger Mountain Youth would be a good place to start. I was hoping to have the energy to cut five seconds off my PR on Easy Tiger UH to NWT and take a KOM. As usual, I didn't have the energy or motivation to give it a whirl after a pretty hard ride yesterday. How do the riders in the TDF race hard day in day out? They are young, in the top .0001% of aerobic athletes on the planet, and they are Freaks of Nature in terms of recovery. I am none of the above, so I changed my objective from climbing to riding well on other trails. Mission accomplished!

Monday Aug 14, 2017 #

MTB 2:49:00 [4] 29.7 mi (10.5 mph) +2650ft
ahr:114 max:149 weight:145.8lbs shoes: SW MTB 2014 Bling


Walking 20:00 [1] 1.7 mi (5.1 mph)
shoes: Scott Kinabalu Supertrack

Walk to Michalak

Sunday Aug 13, 2017 #

Walking 1:10:00 [1] 4.3 mi (3.7 mph) +300ft
weight:146.8lbs shoes: Scott Kinabalu Supertrack

Gilman-XXX-Park Pointe Goats with four on the four. Considering the drizzly morning, there were a surprising number of cars at the XXX Root Beer GTO car show. All but one of the 64-70 vintage era cars had a Hurst four on the floor manual. It rained a little bit for the first time in two months. Love it!

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