Training Log Archive: tommyturboIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 1:40:00 [3] 16.0 mi (9.6 mph) +1480ft
ahr:117 max:144 weight:149.6lbs shoes: SW MTB 2014 Bling
MTB 1:51:00 [4] 16.9 mi (9.1 mph) +2743ft
ahr:131 max:154 weight:148.6lbs shoes: SW MTB 2014 Bling
Cycling 1:40:00 [3] 28.2 mi (16.9 mph) +932ft
ahr:108 max:132 weight:149lbs shoes: SW road 2013
MTB 3:17:00 [4] 31.2 mi (9.5 mph) +3130ft
ahr:116 max:147 weight:148.2lbs shoes: SW MTB 2014 Bling
MTB 2:50:00 [4] 30.1 mi (10.6 mph) +2569ft
ahr:113 max:142 weight:147lbs shoes: SW MTB 2014 Bling
Cycling 3:12:00 [3] 54.7 mi (17.1 mph) +2360ft
ahr:123 max:153 weight:147.2lbs shoes: SW road 2013