Training Log Archive: tommyturboIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 1:48:00 [4] 16.8 mi (9.3 mph) +3641ft
weight:147.6lbs shoes: SW MTB 2014 Bling
MTB 2:52:00 [3] 30.2 mi (10.5 mph) +2929ft
ahr:106 max:137 weight:146.4lbs shoes: SW MTB 2014 Bling
MTB 2:33:00 [4] 21.9 mi (8.6 mph) +4226ft
ahr:137 max:156 weight:147.2lbs shoes: SW MTB 2014 Bling
Walking 54:00 [1] 3.4 mi (3.8 mph) +500ft
weight:148.4lbs (rest day) shoes: Scott Kinabalu Supertrack
Cycling 2:52:00 [3] 47.5 mi (16.6 mph) +2200ft
ahr:116 max:149 weight:148.4lbs shoes: SW road 2013