Training Log Archive: tommyturboIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Walking 20:00 [1] 1.0 mi (3.0 mph) +200ft
weight:149.4lbs (rest day) shoes: Scott Kinabalu Supertrack
Salmon Days with Tracy, then home solo
Friday Oct 6, 2017 #
MTB 2:07:00 [4] 18.9 mi (8.9 mph) +3369ft
ahr:128 max:149 shoes: SW MTB 2014 Bling
Raging River "No pressure" fun: just as fun, just a different type, and not Type II. Today was my seventh trip to RR since it opened in July, and the first time I have gone with no intent of riding the 8.5m climb really hard. Having done a monster Olallie ride on Wed. with a mile of climbing, I knew it would be a Z2 effort today. I rode the DH really well, but the PR's were made possible by superbly grippy dirt.
Thursday Oct 5, 2017 #
Cycling 2:24:00 [3] 36.2 mi (15.1 mph) +2235ft
weight:149lbs shoes: SW road 2013
Mercer Island CW. A DOB would have been good after yesterday's very hard MTB ride. I rode really easy, as it was too nice to not ride. I'm doing another really hard MTB ride tomorrow, and I wonder how I will feel. Decisions, not problems!
Wednesday Oct 4, 2017 #
MTB 2:54:00 [4] 25.5 mi (8.8 mph) +5487ft
ahr:128 max:154 weight:148.8lbs shoes: SW MTB 2014 Bling
Olallie 1.67x: Voluptuous Velcro coating on dust bunny-free trails. No climbing Top Tens today, but it was a solid effort for October Fartlek season. The downhill PR's were the result of slightly damp and grippy trails. I didn't violate my downhill 75% rule, but I rode very well.
Tuesday Oct 3, 2017 #
Walking 1:00:00 [1] 3.4 mi (3.4 mph) +200ft
weight:148.8lbs (rest day) shoes: Scott Kinabalu Supertrack
Monday Oct 2, 2017 #
MTB 2:36:00 [4] 29.8 mi (11.5 mph) +2806ft
ahr:118 max:153 weight:148.4lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle: The "new" thrill is long gone, but this is even better. Like many things, MTB riding has a pretty steep learning curve. It's easy to make big skill gains rapidly when you are a newbie. After many, many hours on the bike, I am still getting better, but it is a gradual progression. It's super rewarding to ride a trail for the first time in a while, and instantly recognize that I am a better rider than the last time. It's a subtle thing, but the PR's prove it.
Sunday Oct 1, 2017 #
Walking 30:00 [1] 1.5 mi (3.0 mph) +200ft
weight:148.4lbs (rest day)
Walk to library with Tracy