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Training Log Archive: tommyturbo

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  MTB3 7:32:00 70.7(9.4/h) 113.78(15.1/h) 8125
  Cycling1 2:26:00 38.3(15.7/h) 61.64(25.3/h) 2110
  Walking1 50:00 3.0(3.6/h) 4.83(5.8/h) 200
  Total5 10:48:00 112.0(5:47) 180.25(3:36) 10435
averages - weight:149.3lbs

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Saturday Nov 18, 2017 #

Cycling 2:26:00 [3] 38.3 mi (15.7 mph) +2110ft
ahr:119 max:146 weight:149.2lbs shoes: SW road 2013

Redmond-Kirkland-Medina: I'm changing my HD reco from long to short. Traffic was remarkably light, even if today was Sunday. But it is Saturday, Depot Day, and I have to surmise that it's time to unload that HD stock. The wave of home remodeling must have run its course. A lot seems to have changed since my last road ride on October 15th:)

Friday Nov 17, 2017 #

MTB 3:47:00 [4] 36.1 mi (9.5 mph) +3793ft
ahr:122 max:154 weight:149lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Ride Home Run. I decided on the fly to do a pretty long and hard ride. I felt great, and the trails were in excellent shape and largely deserted. Besides, there is a trail running race at GR tomorrow, so I thought I would touch all of the bases today. No PR's, but it was a solid effort for the whole ride.

Thursday Nov 16, 2017 #

weight:149lbs (rest day)

Wednesday Nov 15, 2017 #

Walking 50:00 [1] 3.0 mi (3.6 mph) +200ft
weight:149lbs (rest day) shoes: Scott Kinabalu Supertrack


Tuesday Nov 14, 2017 #

MTB 2:24:00 [4] 21.0 mi (8.8 mph) +2674ft
ahr:110 max:145 weight:149.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT: Wind is my frenemy. Big wind sucked up the moisture from the trails, but blew down a bunch of trees that I had to crawl over or around. I started the ride after noon because I had to blow all of the debris off of the roof and grounds, and out of the gutters. Of course, the wind makes all of our debris generating beautiful trees sound great. Last but not least, on a road bike a tailwind is your friend, and a headwind is a big-time enemy.

Monday Nov 13, 2017 #

weight:150.2lbs (rest day)

Sunday Nov 12, 2017 #

MTB 1:21:00 [4] 13.6 mi (10.1 mph) +1658ft
ahr:121 max:150 weight:149.6lbs shoes: SW MTB 2014 Bling

Grand Ridge: I'd rather be older, wiser, and warm than younger, cooler, and cold. The weather was decent at 50 degrees, but just shorts and a cotton t-shirt on wet, muddy trails on a fenderless MTB?

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