Training Log Archive: tommyturboIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 3:08:00 [4] 29.8 mi (9.5 mph) +3017ft
ahr:127 max:155 weight:149lbs shoes: SW MTB 2012
MTB 1:55:00 [4] 18.0 mi (9.4 mph) +2075ft
ahr:124 max:155 weight:149lbs shoes: SW MTB 2012
Walking 55:00 [1] 3.4 mi (3.7 mph) +340ft
weight:149lbs (sick) (rest day) shoes: Scott Kinabalu Supertrack