Training Log Archive: tommyturboIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 2:39:00 [4] 24.0 mi (9.1 mph) +3116ft
ahr:118 max:153 weight:147lbs shoes: SW MTB 2014 Bling
MTB 12:00 [2] 2.0 mi (10.0 mph) +200ft
weight:148lbs (rest day) shoes: SW MTB 2014 Bling
MTB 4:00:00 [4] 37.6 mi (9.4 mph) +3852ft
ahr:122 max:144 weight:148.8lbs shoes: SW MTB 2014 Bling
MTB 2:22:00 [3] 22.4 mi (9.5 mph) +2464ft
weight:149.2lbs shoes: SW MTB 2014 Bling
MTB 2:15:00 [4] 19.2 mi (8.5 mph) +3384ft
ahr:135 max:157 weight:147lbs shoes: SW MTB 2014 Bling
MTB 2:30:00 [4] 23.4 mi (9.4 mph) +3080ft
ahr:119 max:145 weight:146.2lbs shoes: SW MTB 2014 Bling