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Training Log Archive: tommyturbo

In the 7 days ending Feb 10:

activity # timemileskm+ft
  MTB5 11:59:00 117.4(9.8/h) 188.94(15.8/h) 14099
  Walking2 56:00 3.4(3.6/h) 5.47(5.9/h) 400
  Total7 12:55:00 120.8(6:25) 194.41(3:59) 14500
averages - weight:148.1lbs

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Saturday Feb 10 #

MTB 2:00:00 [3] 20.9 mi (10.4 mph) +2341ft
ahr:122 max:149 shoes: SW MTB 2014 Bling

Grand Ridge-Duthie Busy out there. As would be expected on a sunny, albeit chilly day with near perfect trails conditions.

Friday Feb 9 #

Walking 36:00 [1] 2.2 mi (3.7 mph) +200ft
(rest day) shoes: Scott Kinabalu Supertrack

Hatchery-Ballot box drop-Creekside Trail: Crossing my fingers that the streak has ended. The prognosis is good that we are not going to have any rain until Sunday morning, right about when I lead my first Cascade Bicycle Club mountain bike ride. Today marks the end of 36 straight days of measurable precipitation!!!

Thursday Feb 8 #

MTB 2:22:00 [4] 23.8 mi (10.1 mph) +3050ft
ahr:125 max:151 weight:148.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT Rocket Ride! The bike, not the rider! The bike, not the rider! After four straight hard MTB rides, my energy level was more like a little firecracker. But the Ferrari Bike inspires me to forget about fatigue and ride harder than I would on another bike. Took a DH KOM from Tony S.

Wednesday Feb 7 #

MTB 2:52:00 [4] 28.0 mi (9.8 mph) +3281ft
ahr:122 max:151 weight:148.6lbs shoes: SW MTB 2014 Bling

HP-Grand Ridge RT-HP Secretariat vs. Seattle Slew. After almost a month since I last rode the Tomcat, I was super excited as I rolled it out of the garage. The hardtail is fun and I love riding it, but the TC is my superstar, perfection on two wheels. It almost felt like Secretariat was stretching his legs after a layoff, as if to prove who the Big Daddy horse really is. The TC is my favorite bike of all time, but maybe the gap will narrow when I can finally order a MY19 SW Epic Hardtail, and build it up into a 18# rocket. Maybe I will call it Seattle Slew.

Tuesday Feb 6 #

MTB 1:47:00 [3] 17.0 mi (9.5 mph) +2170ft
ahr:115 max:145 weight:147lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie Cut it short. I was a little tired today, so I decided to try and save energy for tomorrow's ride.

Monday Feb 5 #

MTB 2:58:00 [4] 27.7 mi (9.3 mph) +3258ft
ahr:119 max:149 shoes: SW MTB 2014 Bling

HP-Grand Ridge RT-HP Extra Chunky is not normally a good thing, especially when associated with cycling. I replaced the solid rubber grips on the hardtail with ESI Extra Chunky silicon foam grips. What a difference! The suspension fork on a hardtail does the same job as on an FS bike, but there is a lot more shock felt throughout the whole bike, including the front end. The cushioned grips really take a lot of the sting out of the handlebar. Less shock means better trail feel and a smoother ride.

Sunday Feb 4 #

Walking 20:00 [1] 1.2 mi (3.6 mph) +200ft
(rest day) shoes: Scott Kinabalu Supertrack

Creekside walk

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