Training Log Archive: tommyturboIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Cycling 4:36:00 [4] 64.9 mi (14.1 mph) +6483ft
ahr:135 max:159 shoes: SW road 2013
My 10th Chelan Century in a row. And my first road ride since Chelan Camp in May. Perhaps that contributed to my feeling of slight lethargy on the ride today. Riding by Tim's house on the way back into Chelan after the Manson loop proved to be too strong a force to ignore. I didn't do the third loop, but I love the new strategy of having McNeil Canyon at the very beginning of the event -- it's always nice to get that one out of the way!
Friday Jun 22, 2018 #
Walking 35:00 [1] 2.0 mi (3.4 mph) +200ft
(rest day)
Chelan walk with Tracy
Thursday Jun 21, 2018 #
MTB 2:32:00 [4] 22.1 mi (8.7 mph) +4913ft
ahr:133 max:154 weight:149.4lbs shoes: SW MTB 2014 Bling
Olallie Extra Jolly with New Bike Fever. I wanted something special for the inaugural voyage on my new MY18 XC race bike, and the longest and hardest climb (and accompanying 9.5m descent) around seemed appropriate. The next climb I do will be McNeil Canyon at 7 AM in two days time during the Chelan Century. I may feel a little less jolly on that one as a result of today's effort. But who cares! New bike fever!
Wednesday Jun 20, 2018 #
Note
weight:149.4lbs (rest day)
Tuesday Jun 19, 2018 #
MTB 2:12:00 [3] 22.5 mi (10.2 mph) +2314ft
ahr:119 max:148 weight:150lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie Ho Hum, just another day in PNW Paradise. Nothing else was special about the ride, but PNW Paradise is special enough.
Walking 15:00 [1] 1.0 mi (4.0 mph)
Walk to haircut-TM ride home
Monday Jun 18, 2018 #
Walking 23:00 [1] 1.3 mi (3.4 mph) +200ft
rhr:43 weight:149.6lbs (rest day) shoes: Scott Kinabalu Supertrack
Creekside loop
Sunday Jun 17, 2018 #
MTB 2:31:00 [4] 22.1 mi (8.8 mph) +5166ft
ahr:134 max:152 weight:149.6lbs shoes: SW MTB 2014 Bling
Olallie Jolly: I helped to let the cat out of the bag. But Olallie is still a great place to ride on a weekend, as I have been telling people. It was definitely the most crowded that I have seen it, but Olallie has great sight lines. I'm guessing that there were many, many more people at Grand Ridge, Raging River, and Tiger.
Walking 1:00:00 [1] 3.0 mi (3.0 mph) +200ft