Training Log Archive: tommyturboIn the 7 days ending Nov 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 2:47:00 [4] 25.9 mi (9.3 mph) +5559ft
ahr:130 max:155 weight:148.6lbs shoes: SW MTB 2014 Bling
Walking 55:00 [1] 3.1 mi (3.4 mph) +538ft
(rest day) shoes: Scott Kinabalu Supertrack
MTB 2:39:00 [3] 24.4 mi (9.2 mph) +2999ft
ahr:107 max:139 weight:148.4lbs shoes: SW MTB 2014 Bling
MTB 3:50:00 [4] 37.5 mi (9.8 mph) +3880ft
ahr:114 max:141 weight:148.2lbs shoes: SW MTB 2014 Bling
MTB 2:23:00 [4] 23.1 mi (9.7 mph) +2662ft
ahr:113 max:148 weight:149.2lbs shoes: SW MTB 2014 Bling