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Training Log Archive: tommyturbo

In the 7 days ending Mar 2:

activity # timemileskm+ft
  MTB7 14:08:00 137.7(9.7/h) 221.61(15.7/h) 15520
  Total7 14:08:00 137.7(6:09) 221.61(3:50) 15520
averages - weight:149.9lbs

» now

Saturday Mar 2 #

MTB 1:30:00 [2] 18.6 mi (12.4 mph) +1065ft
ahr:103 max:125 weight:150lbs shoes: SW MTB 2012

Meet Team High Performance Cycling on a Gravel Ride. Only two riders showed up, but we had a great ride. It was good to catch up with Greg, and Tom will be joining Team HPC.

Friday Mar 1 #

MTB 2:00:00 [3] 18.3 mi (9.1 mph) +2421ft
ahr:112 max:143 weight:148.6lbs shoes: SW MTB 2012

Grand Ridge: Great ride with Pat until I hit a low pressure system. I bailed early due to a slow leak in my rear tire, the kind that sealant almost always fixes. I'm pretty sure that the presta valve is leaking. I stopped at the top of GR to top off the air before heading downhill.

Thursday Feb 28 #

MTB 2:07:00 [3] 19.2 mi (9.1 mph) +2543ft
ahr:115 max:147 weight:149.8lbs shoes: SW MTB 2012

Grand Ridge: Making up for lost time. Today makes five straight riding days, eight of the last nine days, and eleven of the last thirteen days. Maybe I will rest when it rains again.

Wednesday Feb 27 #

MTB 2:30:00 [4] 24.7 mi (9.9 mph) +3018ft
ahr:125 max:156 weight:150lbs shoes: SW MTB 2012

Grand Ridge last vestiges. The trail was a little wetter today in the areas where the last vestiges of snow were melting out.

Tuesday Feb 26 #

MTB 31:00 [2] 6.3 mi (12.2 mph) +249ft
weight:150.2lbs (rest day) shoes: Comp MTB 2011

None of my bikes will ever face this fate! I needed to take a DOB, so I ran the Downhill Zone and Gerks bike shops.

Monday Feb 25 #

MTB 3:00:00 [4] 27.4 mi (9.1 mph) +3228ft
ahr:119 max:148 weight:150.2lbs shoes: Comp MTB 2011

Park Pointe-Grand Ridge RT: "You are going to catch another climber" I replied, "I'll use that as motivation" to the courteous downhill rider who pulled to the side of the trail to let me pass. I should have said, "Thanks for the compliment!"

Sunday Feb 24 #

MTB 2:30:00 [4] 23.2 mi (9.3 mph) +2996ft
ahr:129 max:162 weight:150.4lbs shoes: Comp MTB 2011

Grand Ridge RT: What a difference a couple of days made, especially Saturday when there was nowhere else to ride a mountain bike. With Tiger, Raging River, Olallie Tokul, etc, all snowed in and unrideable, everybody headed to GR this weekend. Normally that's not good, but Saturday's heavy traffic helped to carve a riding line through the remaining snow patches on the north side and Water Tower Trail. I rode part of Boot Camp, but most of Duthie is still buried under snow. Today was my first full GR round-trip since 1-31 because of the snow. Unreal!

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