Training Log Archive: tommyturboIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 3:30:00 [4] 34.3 mi (9.8 mph) +3621ft
ahr:120 max:152 weight:148.4lbs shoes: SW MTB 2014 Bling
MTB 3:35:00 [4] 36.9 mi (10.3 mph) +3775ft
ahr:119 max:143 weight:147.6lbs shoes: SW MTB 2014 Bling
MTB 2:47:00 [3] 27.6 mi (9.9 mph) +2766ft
ahr:116 max:145 weight:148.8lbs shoes: SW MTB 2014 Bling
MTB 3:09:00 [3] 31.5 mi (10.0 mph) +3036ft
ahr:114 max:142 weight:148.8lbs shoes: SW MTB 2014 Bling
Cycling 2:30:00 [4] 40.2 mi (16.1 mph) +2257ft
ahr:130 max:160 weight:148lbs shoes: SW road 2013