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Training Log Archive: tommyturbo

In the 7 days ending Apr 6:

activity # timemileskm+ft
  MTB3 7:38:00 76.8(10.1/h) 123.6(16.2/h) 9359
  Cycling1 2:50:00 46.0(16.2/h) 74.03(26.1/h) 2523
  Walking2 1:37:00 5.7(3.5/h) 9.17(5.7/h) 650
  Total6 12:05:00 128.5(5:39) 206.8(3:30) 12532
averages - weight:148lbs

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SuMoTuWeThFrSa

Saturday Apr 6 #

Walking 42:00 [1] 2.5 mi (3.6 mph) +300ft
weight:147lbs (rest day) shoes: Scott Kinabalu Supertrack

Rainier Trail-Syc

Friday Apr 5 #

Note
weight:147.6lbs (rest day)

147.4n

Thursday Apr 4 #

MTB 3:49:00 [4] 38.8 mi (10.2 mph) +4075ft
ahr:117 max:149 weight:148.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Just Do It. More appropriate today: Just make yourself do it. My goal was a long ride with a few sections of hard riding. After I started, I felt disinterested in riding hard, and I had poor focus anyway, so I wasn't even riding well. When I got to SE, I decided to force myself to ride harder. As my pace lifted, my focus increased out of necessity. My decision positively affected the entire rest of the ride.

Wednesday Apr 3 #

Walking 55:00 [1] 3.2 mi (3.5 mph) +350ft
weight:148.5lbs (rest day) shoes: Scott Kinabalu Supertrack

Syc-Gunnery-WW

Tuesday Apr 2 #

MTB 1:35:00 [4] 14.7 mi (9.3 mph) +2812ft
ahr:120 max:153 weight:148.2lbs shoes: SW MTB 2014 Bling

Olallie with Pat. Primo conditions and a fun ride with Pat.

Monday Apr 1 #

MTB 2:14:00 [3] 23.3 mi (10.4 mph) +2472ft
ahr:109 max:140 weight:148.4lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie Today's weather report: too perfect not to ride. Maybe a DOB would have made sense after yesterday's solid road ride, because (but?) tomorrow's forecast is "more of the same!" It was nice to ride with Greg for a bit.

Sunday Mar 31 #

Cycling 2:50:00 [4] 46.0 mi (16.2 mph) +2523ft
ahr:129 max:162 weight:148lbs shoes: SW road 2013

Mercer Island-Arboretum-520-Kirkland-Redmond: U-turn at the bridge(s). I rode for about ten miles with Tom Napa and Doe Moe, neither of whom I have seen for about ten years! Today makes thee Sundays in a row on the road bike, all with glorious weather.

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