Training Log Archive: tommyturboIn the 7 days ending Apr 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 2:53:00 [4] 24.7 mi (8.6 mph) +5482ft
ahr:129 max:160 weight:147lbs shoes: SW MTB 2014 Bling
Walking 1:11:00 [1] 4.2 mi (3.5 mph) +50ft
weight:147.2lbs (rest day) shoes: Scott Kinabalu Supertrack
MTB 2:05:00 [3] 21.4 mi (10.3 mph) +2370ft
ahr:117 max:150 weight:147.6lbs shoes: SW MTB 2014 Bling
MTB 3:40:00 [4] 36.6 mi (10.0 mph) +3656ft
ahr:116 max:144 weight:147.8lbs shoes: SW MTB 2014 Bling
MTB 2:54:00 [4] 27.2 mi (9.4 mph) +3297ft
ahr:117 max:144 weight:147lbs shoes: SW MTB 2012
MTB 1:06:00 [2] 12.2 mi (11.1 mph) +1053ft
ahr:105 max:127 weight:146.6lbs shoes: SW MTB 2012