Training Log Archive: tommyturboIn the 7 days ending Jul 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:16:00 [3] 53.8 mi (16.5 mph) +2549ft
ahr:122 max:149 weight:149lbs (rest day) shoes: SW road 2013
MTB 3:30:00 [4] 35.8 mi (10.2 mph) +3921ft
ahr:124 max:161 weight:148.2lbs shoes: SW MTB 2014 Bling
MTB 2:46:00 [4] 25.3 mi (9.1 mph) +5977ft
ahr:130 max:152 weight:149.2lbs shoes: SW MTB 2014 Bling