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Training Log Archive: tommyturbo

In the 7 days ending Jul 20:

activity # timemileskm+ft
  MTB3 6:26:00 63.5(9.9/h) 102.19(15.9/h) 9996
  Cycling2 3:56:00 63.6(16.2/h) 102.36(26.0/h) 2989
  Walking3 1:03:00 3.5(3.3/h) 5.63(5.4/h) 561
  Total6 11:25:00 130.6(5:15) 210.18(3:16) 13546
averages - weight:148.7lbs

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Saturday Jul 20 #

Cycling 40:00 [2] 9.8 mi (14.7 mph) +440ft
weight:148.4lbs shoes: SW road 2013

Tracy's Farmers Market Loop

Friday Jul 19 #

Cycling 3:16:00 [3] 53.8 mi (16.5 mph) +2549ft
ahr:122 max:149 weight:149lbs (rest day) shoes: SW road 2013

Medina-Kirkland-Bothell-Marymoor: Rolling Rolex. Ahh, my road bike sounds: the Campy Record Hub freewheel sounds like a fine Swiss mechanical watch. The Super Record shifting precision surely compares to a Formula One car...and I love that "snick-snick" sound!

Thursday Jul 18 #

MTB 10:00 [1] 2.4 mi (14.4 mph) +98ft
(rest day) shoes: SW MTB 2014 Bling


Walking 20:00 [1] 1.2 mi (3.6 mph) +161ft
weight:149.2lbs (rest day) shoes: Altra Kayenta

Walk home from DHZ

Wednesday Jul 17 #

Walking 23:00 [1] 1.3 mi (3.4 mph) +200ft
(rest day) shoes: Altra Olympus

Creekside CCW with TM

Tuesday Jul 16 #

MTB 3:30:00 [4] 35.8 mi (10.2 mph) +3921ft
ahr:124 max:161 weight:148.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Yet another mountain biking first, thanks to this unsummerlike (so far) summer. We didn't have any rain overnight at the house, I never got rained on riding, it's mid-July, I rode in the sun for my whole ride, and yet I got dirtier than I normally do in the winter. I started on hero dirt, but the trail was wet as I started down the north side of GR. By the time I got to Duthie, there were a lot of mud puddles. I came upon a KCP crew (see photo) taking down a tree, and Rob said that it rained hard at Duthie for a long time this morning. The sun quickly dried the trails, but the dirt damage was done by then. Our rain gauge was still bone dry when I got home.

Walking 20:00 [1] 1.0 mi (3.0 mph) +200ft
shoes: Altra Kayenta

Walk home from DT

Monday Jul 15 #

weight:148.2lbs (rest day)

Sunday Jul 14 #

MTB 2:46:00 [4] 25.3 mi (9.1 mph) +5977ft
ahr:130 max:152 weight:149.2lbs shoes: SW MTB 2014 Bling

Olallie Ridge: I was beginning to worry that George did not survive the winter. As in, George the 200# mountain goat that hangs out on Olallie Ridge below Mt. Washington. I rode to the most remote Olallie spot that I go to, and that is where I saw him for the first time in 2019. I drove into a thick overcast in North Bend. I climbed above it into sunshine at the six mile point of the climb. I hit another layer up on the ridge, which resulted in some cool photos. The dirt was fantastic today.

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