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Training Log Archive: tommyturbo

In the 7 days ending Aug 17:

activity # timemileskm+ft
  MTB3 6:15:00 63.7(10.2/h) 102.51(16.4/h) 9412
  Walking3 2:01:00 7.7(3.8/h) 12.39(6.1/h) 800
  Cycling1 1:58:00 25.4(12.9/h) 40.88(20.8/h) 3286
  Total7 10:14:00 96.8(6:21) 155.78(3:56) 13498
averages - weight:147lbs

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Saturday Aug 17 #

Walking 46:00 [1] 2.7 mi (3.5 mph) +300ft
weight:146.6lbs (rest day) shoes: Altra Kayenta

Blackberry picking with TM

Friday Aug 16 #

MTB 2:15:00 [5] 22.8 mi (10.1 mph) +5153ft
ahr:139 max:166 weight:146.4lbs shoes: SW MTB 2014 Bling

Olallie Dy-No-Mite! Two for two, and ten and done? Last week I destroyed my climbing PR's at Raging River, the second longest and hardest climb in King County. Today I shattered every one of my segment PR's at the hardest climb (1/2/4/5/6/8/9 mile). After ten straight years with the same annual goal of proving to myself that I am not a year older by lowering my PR's on benchmark climbs, I think it might be time for a new goal. I'm feeling very satisfied, but I do have all winter to think about that...

Thursday Aug 15 #

MTB 30:00 [1] 5.5 mi (11.0 mph) +292ft
weight:146.8lbs (rest day) shoes: SW MTB 2012

Blackberry Black Gold: Any day with even a really short ride is a better day. Why do self-picked blackberries taste so much better?

Wednesday Aug 14 #

Walking 30:00 [1] 2.0 mi (4.0 mph) +200ft
weight:148.2lbs (rest day) shoes: Altra Kayenta


Tuesday Aug 13 #

MTB 3:30:00 [4] 35.4 mi (10.1 mph) +3967ft
ahr:116 max:147 weight:147.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Recipe for disaster? Not because of the guy riding the wrong way on a Duthie one-way trail, but maybe with the gaggle of unsupervised twelve year olds stopped above a series of jumps. "No, you go first" might work out, but peer pressure resulting from group mentality can be hazardous to one's health. I just hope common sense prevailed and nobody crunched themselves trying to show off.

Monday Aug 12 #

Cycling 1:58:00 [4] 25.4 mi (12.9 mph) +3286ft
ahr:122 max:162 weight:146.8lbs shoes: SW road 2013

Local hard road climbs. Highlands 3x. It's been awhile since I did these climbs, and they have not gotten easier.

Sunday Aug 11 #

Walking 45:00 [1] 3.0 mi (4.0 mph) +300ft
weight:146.6lbs (rest day) shoes: Altra Kayenta

Secret stash blackberry picking spot

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