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Training Log Archive: tommyturbo

In the 7 days ending Sep 14:

activity # timemileskm+ft
  MTB3 8:48:00 88.4(10.0/h) 142.27(16.2/h) 12440
  Walking3 1:55:00 6.4(3.3/h) 10.3(5.4/h) 900
  Total6 10:43:00 94.8(6:47) 152.57(4:13) 13340
averages - weight:148.8lbs

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SuMoTuWeThFrSa

Saturday Sep 14 #

MTB 2:33:00 [4] 24.2 mi (9.5 mph) +5453ft
ahr:125 max:152 weight:148.4lbs shoes: SW MTB 2014 Bling

Olallie: "It's easier on foot" That was the reply from two runners to my, "You're making a long climb look easy!" My response to them, "Maybe I'll give it a try (lie-won't happen in a million years)." As I went by them came a final comment, "I've done both, and the descent is a lot more fun on a bike!" I don't have to run up Olallie to know that...

Friday Sep 13 #

Note
weight:149lbs (rest day)

Thursday Sep 12 #

MTB 3:30:00 [3] 35.3 mi (10.1 mph) +3787ft
ahr:115 max:144 weight:149.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: End of Summer? Because today may be the last 80 degree day of the year and/or the last time a bee flies down the front of my unzipped jersey? I was having such a blast that I rode non-stop door to door... except for an emergency stop to deal with the bee. The bee sounded similar to my noisy hub, but a lot angrier.

Wednesday Sep 11 #

MTB 2:45:00 [4] 28.9 mi (10.5 mph) +3200ft
ahr:129 max:158 shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie: Coffee can of angry bees came in handy, but the fenders were dead weight. My Timber Bell broke, so I was happy that my loud buzzing quick engagement DT hub alerted oncoming riders and hikers. After 1.9" of rain spread over Sat-Monday, I thought my light duty fenders might be a good idea. GR drains so fast that none of the trail was even damp, and some spots bordered on dusty! I accidentally stopped my Gamin, so my whole Duthie lap (Boot Camp-Moving On-Step-it-Up) and return trip over GR are missing. Actual ride time 2:45/distance 28.9/climbing 3200'

Tuesday Sep 10 #

Walking 30:00 [1] 1.7 mi (3.4 mph) +300ft
weight:148.4lbs (rest day) shoes: Altra Kayenta

Creekside+

Monday Sep 9 #

Walking 30:00 [1] 1.7 mi (3.4 mph) +300ft
weight:148.8lbs (rest day) shoes: Scott Kinabalu Supertrack

Hatchery-Creekside

Sunday Sep 8 #

Walking 55:00 [1] 3.0 mi (3.3 mph) +300ft
(rest day) shoes: Altra Olympus

Syc-Rainier-hatchery with TM

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